Elijah Thompson
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High Protein Foods- I wish I would have found this at the beginning of my pregnancy. Lots of good options besides meat, milk and eggs. :) & High Protein for Weight Loss (Link)

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Post-Workout: Back Opener

BACK OPENER (POST-WORKOUT): Best Stretches for Men - Lace your fingers, then extend your arms in front of you as you rotate your palms so they're facing away from you. Keep your arms out as you tuck your chin down into your chest.

Take just a little time during the day and enjoy the ancient art of acupressure, and you will quickly be amazed of how it can relieve stress and prevent and alleviate numerous ailments, including flu and colds. In this article we give you some useful tips...

How to Massage Your Fingers To Get Rid of Cold, Sore Throat, Relieve Headache & Pain in the Sinuses ~ Amazing World

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When you think of weight loss you probably envision having to overhaul your entire diet, but thats not always necessary. Instead check how Gabiels method and 3 week diet help me loose my weight

A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.

A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use. [ "A simple no-equipment workout for every day:

Night's Watch Workout

Night's Watch Workout - When you are all that stands between the Seven Kingdoms and total annihilation you know you have to be special. Your physical abilities need to be better than average. Your resolve needs to be steely. Your body sharp.

Countdown body weight workout- I'd replace jump rope with high knees.

Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!