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BACK OPENER (POST-WORKOUT): Best Stretches for Men - Lace your fingers, then extend your arms in front of you as you rotate your palms so they're facing away from you. Keep your arms out as you tuck your chin down into your chest.
Night's Watch Workout - When you are all that stands between the Seven Kingdoms and total annihilation you know you have to be special. Your physical abilities need to be better than average. Your resolve needs to be steely. Your body sharp.