Interesting~

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Olivia Jade
Breathe from your stomach too. Expand your tummy like there is a little balloon in there. Expand the ballon with the inhale and deflate it on the exhale. How To Calm Down, Breathing Techniques, Breathing Exercises, Just Breathe, Be Okay, Pranayama, Calm Down, Useful Life Hacks, Health Awareness
GIF
Breathe from your stomach too. Expand your tummy like there is a little balloon in there. Expand the ballon with the inhale and deflate it on the exhale.
tumblr_nr5kks2QoA1tkg9nqo1_500 Emdr Therapy, Deep Breaths, Totally Me, Useful Life Hacks, Just In Case, Good To Know, Helpful Hints, Self Improvement, Self Help
GIF
If you're ever feeling anxious or stressed, this simple gif might help you remember to breathe.
tumblr_nr5kks2QoA1tkg9nqo1_500
A Letter to the Husband Whose Wife Has Anxiety On The Wings Of Love, Emdr Therapy, Definition Of Love, Love Marriage, Married Life, Mental Health Awareness, My Hubby, Better Me, Negative Thoughts
A Letter to the Husband Whose Wife Has Anxiety
A Letter to the Husband Whose Wife Has Anxiety
I worry my depression and anxiety are always going to keep me from being the person I dreamed of becoming. Looks Quotes, Paper Quotes, Borderline Personality, Les Sentiments, Story Of My Life, What’s Going On, Mental Health Awareness, Health Awareness, How I Feel
I worry my depression and anxiety are always going to keep me from being the person I dreamed of becoming.
I worry my depression and anxiety are always going to keep me from being the person I dreamed of becoming.
the text on this phone says, i'm not going to know what it is
I use a lot of these, and people use some of these on me and they seem to work
The 21-Day Anxiety Challenge: Take Control of Your Nerves Smoothie Aesthetic, Mental Training, A Better Me, Yoga Flow, Life Coaching, Smoothie Diet, Social Work, Better Me, Insomnia
The 21-Day Anxiety Challenge: Take Control of Your Nerves
The 21-Day Anxiety Challenge: Take Control of Your Nerves
POPSUGAR Love & Sex
POPSUGAR Love & Sex 
Interesting~
OMG LITERALLY FUCKING SAME!! DO U NO HOW HARD IT IS TO HAV ANY KIND OF RELATIONSHIP WITH SOMEONE WEN U HAV SUCH HIGH LVLS OF ANXIETY? ITS HARD AND THEY NEVER WUTS GOING ON WITH U OR HOW YOU FEEL. THEY NEVER UNDERSTAND THAT THE PROBLEM IS WITH URSELF AND NOT THEM. OMFG IF U SHOWED THIS POST TO ME SOONER I COULD OF SHOWED IT TO EVERY EX FRIEND? BF IVE EVER HAD AND MAYBE THEYD FINALLY UNDERSTAND!!! Be Patient With Me, After Life, Up Book, Intp, Story Of My Life, Mental Health Awareness, Health Awareness, Very Funny, Infj
copingwithanxietyandpanic.com
OMG LITERALLY FUCKING SAME!! DO U NO HOW HARD IT IS TO HAV ANY KIND OF RELATIONSHIP WITH SOMEONE WEN U HAV SUCH HIGH LVLS OF ANXIETY? ITS HARD AND THEY NEVER WUTS GOING ON WITH U OR HOW YOU FEEL. THEY NEVER UNDERSTAND THAT THE PROBLEM IS WITH URSELF AND NOT THEM. OMFG IF U SHOWED THIS POST TO ME SOONER I COULD OF SHOWED IT TO EVERY EX FRIEND? BF IVE EVER HAD AND MAYBE THEYD FINALLY UNDERSTAND!!!
There’s a song that’s been proven to reduce anxiety by 65%. It’s called Weightless by Marconi Union, and it was specifically designed to slow your heart rate, reduce blood pressure, and lower cortisol levels. It’s so effective that it’s dangerous to... Lower Cortisol Levels, Simple Life Hacks, Talk Quotes, Diy Life, Quotes Pictures, Useful Life Hacks, Interesting Facts, A Song, Fun Fact
There’s a song that’s been proven to reduce anxiety by 65%. It’s called Weightless by Marconi Union, and it was specifically designed to slow your heart rate, reduce blood pressure, and lower cortisol levels. It’s so effective that it’s dangerous to...
CLICK THE PIN TO READ ALL 10 healing mantras and affirmations for reducing stress and anxiety. These positive affirmations help you find peace and joy in life. Check out The Truth Practice to read about inspiration, authenticity, happy living, manifestation, getting rid of fear, intuition, self-love, self-care, words of wisdom, relationships, affirmations, finding passion, positive quotes, life lessons, and mantras. Yoga Kundalini, Healing Mantras, Cytaty Motywacyjne, Wealth Affirmations, Words Of Affirmation, Morning Yoga, A Better Me, Social Work, Quotes Life
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CLICK THE PIN TO READ ALL 10 healing mantras and affirmations for reducing stress and anxiety. These positive affirmations help you find peace and joy in life. Check out The Truth Practice to read about inspiration, authenticity, happy living, manifestation, getting rid of fear, intuition, self-love, self-care, words of wisdom, relationships, affirmations, finding passion, positive quotes, life lessons, and mantras.
the text on this phone says, i'm not going to get any kind of skin
:)
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