Hyrox training

168 Pins
·
6mo
By
Liberatta D'silva
a man with no shirt on holding a barbell in front of him and the words hyrox cf
the hyrox exp is shown in yellow and gray, as well as other information
a man with tattoos on his chest and arms is walking in front of the camera
a man is standing in front of a black background with the words hyrox cf
an advertisement for the hydrox exercise program with two women in black sports bras
a black and white photo with the words regionals 4 / 4 dirty south on it
"Regionals 9.4 (Dirty South)" Workout, 2009 CrossFit Games Regionals WOD | WODwell
a woman squats on the ground while holding a barbell in front of her
an iphone screenshot showing the time and times for each item on the phone screen
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the workout schedule for this week's workout is shown in black, white and red
Crossfit Workouts
a flyer for a gym class with an image of a woman
two women doing crossfit exercises in front of a black background with the words hyrox cf
@hyroxworkouts on Instagram: "Work hard for 8 minutes, earn your 4 mins rest. Where you finish your 8 mins is where you start the next round for your next 8 mins. Barbell thruster weight to be a weight that will challenge you to do 30 reps but not do heavy that you have to stop every 5 reps to do them. Comp weight to be used for all other exercises: Wall Balls Mens Pro 9kg (20lbs) Women Pro, mixed doubles, men 6Kg (13lbs) Women 4Kg (9lbs) Farmers Carry Mens Pro 32kg (70lbs) Women Pro…
the man is practicing his archery skills in the park
an ad for hydrox gym equipment featuring two men and a woman in black shirts with their arms around each other