The Ultimate 3 Day Strength Training Program (Free PDF)
The Ultimate 3 Day Strength Training Program was written for athletes that want to maximize their time in the gym to build real strength and muscle mass. I’ve cut out all of the extra fluff to make sure that you’re benefitting from every minute you spend in the gym. It’s also a great program for athletes that already have a great fitness routine, but want to add in specific strength work. Keep reading for all the details.
36 Week Hybrid Strength Training Program Series
In this article I’m going to provide a hybrid strength training program series, which will cover 36 training weeks. I will link to my most popular programs designed to increase your strength, muscle mass, while building your conditioning. As you’ll see, I’ve also included some key training tips to help you maximize your return on training time. Keep reading for more.
How to Combine Cardio and Strength Training on the Same Day
There has been a lot of discussion how to combine cardio and strength training on the same day. This type of hybrid training has become very popular for obvious reasons. Who doesn’t want to be strong with great aerobic capacity? In this article we will review some practical methods of combining cardio and strength training to ensure that you build muscle mass, strength, and conditioning, in the most efficient manner possible. Keep reading for more.
THE ULTIMATE FUNCTIONAL FITNESS NUTRITION GUIDE
The first thing we need to understand when we are discussing nutrition, is that there are some well established guidelines, but very few absolute rules. You do need to eat food, or you will die. That’s a hard and fast rule, but beyond that, it depends on a myriad of variables: your goals, sex, age, activity level, genetics etc. If you feel...
8 Week Functional Training Program for Hyrox Athletes (Part 1)
So you’ve decided to try your first fitness race, and need a good training program for Hyrox Athletes. The good news is that you’ve come to the right place. The bad news is this program isn’t easy. This is a high intensity functional training program designed to sharpen your fitness for a Hyrox race. At the end of this program you should be well prepared to post your best time. Keep reading for more.
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 3)
Most people shouldn’t be doing this program. It’s very high volume, and the workouts are very intense. If you’ve been with us for parts one and two, you’ll know that this program is an even mix of heavy lifting, sprinting, and metabolic conditioning. In this final five week cycle, you should be setting new PR’s in your lifts, and in your running as well. Keep reading for more.
