Pole

196 Pins

7mo

a woman standing in front of a mirror holding onto a pole

GIF

(Learn) Attitude Spin - Learn Beginner Pole Moves | PolePedia

a woman holding a pole while standing on top of a hard wood floor

130K views · 2.7K reactions | High beginner pole combo | I love seeing how many spins i can string together Take a few steps in between your spins to make it a bit easier- this gives you time to regrip and... | By Vertical Vixens Pole Fitness LLC | Facebook

a group of people doing yoga in a large room with the words beginner choreo above them

Pole Dance Studio | Rosenheim 🇩🇪 on Instagram: "An easy choreo that does not require much strength, but goes more into coordinating the tricks in order to get fluid movement. We teach this in Level 2 Tricks & Choreo Level, after around 6 months of Pole Dance. Each level in our studio takes 8 weeks to be completed, after which you can go further in the next level, you can choose to repeat the same one or go lower and repeat the basics. #polechoreo #polestatic #pdstatic #poleclass #poleroutine #

a woman standing on top of a pole in the middle of a dance studio,

a woman standing next to a pole in a room with white walls and wooden floors

GIF

(Learn) Dip Spin - Beginner Pole Dance Spins | PolePedia Pole Dictionary

a woman is standing on a pole with her legs in the air

a woman is hanging upside down on a pole

Eglina Mažeikienė on Instagram: "For your strong body 💪🏼⭐️ 🙏If you like my videos, please support me by subscribing to see more."

a woman in a black bathing suit holding a pole

GIF

(Learn) Cradle Spin - Beginner Pole Dance Spins | PolePedia

a woman is standing on a pole in the middle of a room

The Pole Fit Studio on Instagram: "What a blast beginners spin pole was today! How gorgeous does Holly look with this awesome combo 💕 If climbing the pole is too much as a beginner, just do a big jump up instead! We have spaces in our beginners spin pole drop in class on Saturday 23rd March at 11am. Message to book 💫 Student @holsinheels #spinpole #spinpolecombo #beginnersspinpole #beginnersspinpolecombo #spinpole ##thepolefitstudio #chapelstudio #poleclassespeterborough"

𝒞𝒽𝒶𝓇𝓁𝑜𝓉𝓉𝑒 𝑅𝑜𝒷𝑒𝓇𝓉𝓈𝑜𝓃 on Instagram: "BEGINNERS POLE FLOW 🌟 Wearing @olraactivewear (CHARLOTTE10 for %%%) #polebeginner #polebeginners #polebegginer #polebeginnertips #poleconditoning #polestrength #polestrengthtraining #polestrengthandconditioning #poledrills #poletraining #poleworkout #beginnerspole #beginnerpoletricks #beginnerpoleflow #polefitness"