Mucus build-up plagues people during a post-nasal drip, cold or flu, sinusitis, tonsillitis, strep throat, catarrh, laryngitis, chicken pox, measles, mononucleosis, whooping cough or croup. Allergies to certain food products can contribute to mucus build-up as well. When your system is weak from illness and allergies, these membranes can go into overdrive, causing that familiar stuffy feeling. In such circumstances, many medical practitioners recommend you avoid foods that cause mucus build-...
7-Day Whole30 Meal Plan

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