Shane Rauina
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It takes 4 weeks for you to notice a change; 8 weeks for your friends to notice and 12 weeks for the rest of the world. Start a new and healthy habit today.

It takes 4 weeks for you to notice a change; 8 weeks for your friends to notice and 12 weeks for the rest of the world. Start a new and healthy habit today.

Poor, fat. It's had a bad rap for decades. Nonetheless, fat is undeserving of such criticism.

Poor, fat. It's had a bad rap for decades. Nonetheless, fat is undeserving of such criticism.

15 Fitness Quotes to Add to Your Motivation Board | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family

15 Fitness Quotes to Add to Your Motivation Board | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family

Did you have side effects after cheat day? #keto tips & recipes: http://www.ketogeniclab.com #ketogenic #lchf #ketosis #lowcarb #ketogenicdiet

Did you have side effects after cheat day? #keto tips & recipes: http://www.ketogeniclab.com #ketogenic #lchf #ketosis #lowcarb #ketogenicdiet

Hell Yeah! #ketodiet #keto #ketogenic #ketorecipes #lchf #ketosis #lowcarb #ketofam

Hell Yeah! #ketodiet #keto #ketogenic #ketorecipes #lchf #ketosis #lowcarb #ketofam