exercise

246 Pins
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9mo
By
Annie
This contains an image of: Mobility training - Improve Your Life -FITNESS TIPS
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Mobility training - Improve Your Life -FITNESS TIPS
This may contain: a man with no shirt standing in a gym holding his hands on his hips and looking at the camera
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Kettlebell Upper Body Workout
All you need is two kettlebells to build size and strength on your upper body. •Kneeling Close Grip Press - 5x8 •Bent Over Row - 5x10 •Half Halo - 4x12 •Goblet Curl - 4x10 •Skullcrusher - 4x10 This one will get your blood flowing and give you a nice upper body pump. For more kettlebell muscle building workouts check out the app! ✅ #kettlebell #upperbodyworkout #workout #program #muscle #strength #fitness #fitlife #gym #lift #pinterest
This may contain: a woman is doing an exercise with a ball on the floor in front of her
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TRX Suspension Workout 💪
Discover effective TRX suspension workouts to build strength, improve flexibility, and tone your body. Perfect for all fitness levels! Credit: Andreafit4 / Trx_uk #trxworkout #trxtraining #calisthenics
This may contain: a man is doing a handstand in the grass
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Rotational power core exercises
Train the core to rotate with power and resist rotation. Add these two movements to your next workouts to strengthen your core and improve your athletic performance. #corestrength #trxworkout #coreexercises #workout
#mobilitytraining #mobility #fitness #mobilityexercises #flexibility #strengthtraining #flexibilitytraining #hipmobility #functionaltraining #workout #stretching #fitnessmotivation #mobilitywork #personaltrainer #yoga #gym #movementismedicine #mobilitywod #prehab #strengthandconditioning #stretchingexercises #movement #strength #injuryprevention #functionalfitness #health #rehab #functionalmovement #training #physicaltherapy
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Mobility training improves the range of motion and flexibility.
#mobilitytraining #mobility #fitness #mobilityexercises #flexibility #strengthtraining #flexibilitytraining #hipmobility #functionaltraining #workout #stretching #fitnessmotivation #mobilitywork #personaltrainer #yoga #gym #movementismedicine #mobilitywod #prehab #strengthandconditioning #stretchingexercises #movement #strength #injuryprevention #functionalfitness #health #rehab #functionalmovement #training #physicaltherapy
This may contain: a man is doing yoga in front of some potted plants
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Save this exercise for your next workout 🔥
different variations of this move to challenge your body and mind 🚀 ‌ Save it. Try it! ✅ Cc @leo.moves #fitbeautymom #totalexercise #homeworkoutvideos
This may contain: a woman squatting on the ground with her hands behind her head and text that reads, work your way up to this
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Gym exercises
This may contain: a man squatting on top of a blue mat in front of a wall with the words, currently one of my favorite drills to move the spine
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Spine Mobility Movement
Mobility training refers to exercises and activities designed to improve the range of motion, flexibility, and overall mobility of the body. It offers numerous benefits for individuals of all ages and fitness levels. Hip mobility program link in the description!
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@Jay.Rose.Phase6 mobility training
Mobility training refers to exercises and activities designed to improve the range of motion, flexibility, and overall mobility of the body. It offers numerous benefits for individuals of all ages and fitness levels. Hip mobility program link in the description!
This may contain: a woman standing in front of a wall with the words 3 movements you need to build mobility and functional strength
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Functional strength
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This may contain: an image of a man doing yoga on the floor
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Hip Opening Routine
This may contain: a woman squats on two tires while holding a barbell
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Best Exercise to reduce Leg fat making slim and sexy Legs
This may contain: a woman squatting with two red dumbbells in her hands and one arm behind her back
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Gym workout & Motivation
This contains: Abs #donadecasa #dicas #perderbarrigaemcasa
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Dica de como perdi 10kg em casa com esse exercício
#exerciciosemcasa #treinoemcasa #abs #abdominal #treino #perderepeso #perderbarriga #yoga #emagrecer #emagrecimento #exerciciosemcasa #exerciciosparaemagrecer #diminuirbarriga
This may contain: a woman sitting on top of a wooden chair holding a pole in her hand and posing for the camera
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