More ideas from Lenya
8 minute ab workout - we all have 8 minutes to work on our abs! - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

8 minute ab workout - we all have 8 minutes to work on our abs! - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

Easy DIY Clothes- DIY Printed Short Shorts Tutorial | DIY Projects for Teens-Cool Do It Yourself Ideas for Tweens, Kids, Women and Men! http://diyready.com/cool-summer-crafts-diy-projects-recipes/

Easy DIY Clothes- DIY Printed Short Shorts Tutorial | DIY Projects for Teens-Cool Do It Yourself Ideas for Tweens, Kids, Women and Men! http://diyready.com/cool-summer-crafts-diy-projects-recipes/

YOGA POSES THAT UNDO OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with these gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instructor, who demonstrates the moves here. Hold each pose for as long as you'd like, or perform them one after another. Click through for the full workout, for expert yoga and fitness tips, and for instructional gifs that show you how to do each…

YOGA POSES THAT UNDO OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with these gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instructor, who demonstrates the moves here. Hold each pose for as long as you'd like, or perform them one after another. Click through for the full workout, for expert yoga and fitness tips, and for instructional gifs that show you how to do each…

Upper back exercises that will fix your posture and reduce back pain| posture | back pain

Upper back exercises that will fix your posture and reduce back pain| posture | back pain