Crossfit

17 Pins
·
7y
By
Leanne Ray
a hand with the words this is not god written on it and an image of two fingers
CrossFit Hand Care
Crossfit hand care. Best page ever. It would be a good idea to read the article and the links as well.
a man is doing pull ups on the back of his body, with instructions for how to do it
Pull up workout routine for BIG POWERFUL Lats
Note from TeamMona: Get Better at Pull-Ups ! Great, simple guide for beginners to more advanced. :-)
an image of a woman doing exercises on her stomach and back, with the caption's description below
Fitness Archives
Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.
the instructions for making crissfit at home
CrossFit on the Fly
6 Crossfit workouts
a black and pink poster with the words, i may not be the strongest
I may not be the strongest, I may not be the fastest, but I'll be darned if I'm not trying my hardest. #Fitgirlcode #fitspiration #motivation
an advertisement for dirty diama with the words, run 40 meters and kettlebell swings 53
“Dirty Diana” Workout - Carrots 'N' Cake
Dirty Diana workout via Carrots n' Cake
a woman holding a frisbee in front of her face with the words i always thought
Yessss!!!!! Truth Fitness motivation inspiration fitspo crossfit running workout exercise
running. Running Quotes, Running Inspiration, Movies Quotes, My Motivation, Motivate Me, Exercise Motivation, Workout Inspiration
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a woman is running on the beach with her arms spread out in front of her
Honey We're Home
Running
an instagram page with the words, it doesn't matter how slow you go just as long you don't stop
running!
a quote that reads, your legs are not giving out your head is giving up keep going
: Photo
Running
an image of a table with numbers and times on it, including the number of minutes remaining
#Crossfit Workouts
the instructions for making crissfit at home
CrossFit on the Fly
6 Crossfit workouts - awesome ideas for when you're traveling!