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I get a lot of requests for more cardio, and I know my followers are at many different levels of fitness, so here’s another leveled workout like the first one I did. The workouts get more intense as...

10

"Set your alarm for Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with