Lauryn Ryder
More ideas from Lauryn
The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It’s one of the most versatile weights that can give you a full body workout, as well as an intense cardio session. It works by combining resistance training (building muscle) with cardiovascular conditioning (getting in …

The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It’s one of the most versatile weights that can give you a full body workout, as well as an intense cardio session. It works by combining resistance training (building muscle) with cardiovascular conditioning (getting in …

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

wedding boudoir book 5

wedding boudoir book 5

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises.

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises.

6 Minute Medicine Ball Ab Workout - SweatFixx

6 Minute Medicine Ball Ab Workout - SweatFixx

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

Back & Abs and we are building those nice “V” backs, broad through the shoulders and narrow toward the waist, and sculpting our abs to be strong and toned. A new breakthrough 15 minute Workout App to guide you with Day-by-Day diets and fitness workouts that will transform your body into New You: strong, slim and fit!

Back & Abs and we are building those nice “V” backs, broad through the shoulders and narrow toward the waist, and sculpting our abs to be strong and toned. A new breakthrough 15 minute Workout App to guide you with Day-by-Day diets and fitness workouts that will transform your body into New You: strong, slim and fit!

It’s Day 5 of 10 WEEKS TO FIT and we are building our Back.

It’s Day 5 of 10 WEEKS TO FIT and we are building our Back.

Repin and share if this annihilated your arm fat, giving you sexy, toned arms! Read the post for the full workout!

Repin and share if this annihilated your arm fat, giving you sexy, toned arms! Read the post for the full workout!

Sore traps? Stiff neck? Check this kinesio tape technique for the upper back, neck and shoulders. Instructions + pictures from Physical Sports First Aid.

Sore traps? Stiff neck? Check this kinesio tape technique for the upper back, neck and shoulders. Instructions + pictures from Physical Sports First Aid.