Wellness Tips | Lauren Ireland

This board is all about wellness tips that prioritize self-care above all else. As an entrepreneur and mother, I know firsthand how important it is to take care…
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It's a Lifestyle | Why I Don't Diet, Cleanse, or Fast #wellness #health Fitness Tips, Weight Loss, Wellness Health, Wellness Tips, Fitness Inspo, Fit Mom, Workout Food, Diet Cleanse, Wellness Inspiration
It's a Lifestyle | Why I Don't Diet, Cleanse, or Fast
It's a Lifestyle | Why I Don't Diet, Cleanse, or Fast #wellness #health
a woman doing a yoga pose in front of some trees and palm trees on a sunny day
Rest + Rest | Post-Holiday Wellness Routine
Rest + Rest | Post-Holiday Wellness Routine #health #wellness
leggings are a pregnant woman's best friend...I have been loving this beyond yoga set and how to flatters my body. the perfect activewear outfit and everyday outfit, this set is made with a very soft and comfortable material. to see this outfit and more from my pregnancy wardrobe, make sure to check out the link attached and visit my blog post. | lauren ireland
pregnancy style - lauren ireland
leggings are a pregnant woman's best friend...I have been loving this beyond yoga set and how to flatters my body. the perfect activewear outfit and everyday outfit, this set is made with a very soft and comfortable material. to see this outfit and more from my pregnancy wardrobe, make sure to check out the link attached and visit my blog post. | lauren ireland
2023 was good to us. no year is ever my best or worst yet. instead every year ends with moments I am immensely grateful for and others i’d wish away; with some combination of mourning the end of what is, while optimistically looking ahead to rid the hard parts of the year before and take the lessons with me. if you want to grow together, come join me on instagram 🫶🏻 Fitness, Self Love, Self Care, Self Care Routine, Self, Take Care Of Me, Wellness, Care
a few favorite days from the 23 archive 🫶🏻
2023 was good to us. no year is ever my best or worst yet. instead every year ends with moments I am immensely grateful for and others i’d wish away; with some combination of mourning the end of what is, while optimistically looking ahead to rid the hard parts of the year before and take the lessons with me. if you want to grow together, come join me on instagram 🫶🏻
a dining room table with chairs and a laptop on it
My Morning Mindset for a Good Day – Lauren Ireland
starting off your morning the right way is crucial in having a good and productive day. meditation, movement, and mantras are three key habits i work into my daily schedule to start my day off on the right foot. doing these three things consistently is the perfect recipe for a daily life with less stress and more appreciation. to read more about what I like to do in my mornings, make sure to check out my blog post. | lauren ireland
a woman taking a selfie in front of a window with her cell phone up to her ear
My Morning Mindset for a Good Day – Lauren Ireland
trying to start a few habits every morning to start your day off on the right foot? i highly recommend starting the day off with some sort of meditation. it really allows me to leave my anxiety behind and move forward. you can't forget a little bit of movement, whether that be a walk or low-impact workout like pilates. to read more about how I start my day everyday, make sure to head over to my blog post. | lauren ireland
It's a Lifestyle | Why I Don't Diet, Cleanse, or Fast #wellness #health
It's a Lifestyle | Why I Don't Diet, Cleanse, or Fast
It's a Lifestyle | Why I Don't Diet, Cleanse, or Fast #wellness #health
a woman doing a yoga pose in front of some trees and palm trees on a sunny day
Rest + Rest | Post-Holiday Wellness Routine
Rest + Rest | Post-Holiday Wellness Routine #health #wellness
someone standing in front of some yellow flowers
Sunday Diaries - Lauren Ireland
a walk to clear my head from the Sunday scares! probably overachieved with the farmer’s market and a family hike all before noon but I feel 100 about raising honest kids who think our ideas are the worst sometimes - Lauren Ireland
I recently started doing pilates with Erika DeFrates in person and have been loving it. It’s all about finding rhythm and routine you really love – because when you love the movement your doing your more likely to do it. I also love The Pilates Class and Melissa Wood Health for online classes. Check out the classes in the links in my blog post! Five Favorites | May – Lauren Ireland Sporty, Health, Outfits, Sporty Outfits, Staple Pieces, Routine
Five Favorites | May – Lauren Ireland
I recently started doing pilates with Erika DeFrates in person and have been loving it. It’s all about finding rhythm and routine you really love – because when you love the movement your doing your more likely to do it. I also love The Pilates Class and Melissa Wood Health for online classes. Check out the classes in the links in my blog post! Five Favorites | May – Lauren Ireland
The Superhuman app is my favorite daily meditation practice — it can be as quick as 1 minute or as long as 30 minutes. It’s uplifting, motivating, and always brings me back to a positive place! Check out more about it in the link in my blog post! Five Favorites | May – Lauren Ireland Meditation, Dressing, Walking Meditation, Writing Lifestyle
Five Favorites | May – Lauren Ireland
The Superhuman app is my favorite daily meditation practice — it can be as quick as 1 minute or as long as 30 minutes. It’s uplifting, motivating, and always brings me back to a positive place! Check out more about it in the link in my blog post! Five Favorites | May – Lauren Ireland
I cannot stop talking about my new pill box from Cadence! It is leak-proof and magnetic to see your vitamins or pills secured, and it comes with seven capsule for the days of the week. Shop the Cadence pill box from my website in the link! Five Favorites | April – Lauren Ireland
Five Favorites | April – Lauren Ireland
I cannot stop talking about my new pill box from Cadence! It is leak-proof and magnetic to see your vitamins or pills secured, and it comes with seven capsule for the days of the week. Shop the Cadence pill box from my website in the link! Five Favorites | April – Lauren Ireland
morning movement > | Lauren Ireland
It's a Lifestyle | Why I Don't Diet, Cleanse, or Fast #wellness #health
It's a Lifestyle | Why I Don't Diet, Cleanse, or Fast
It's a Lifestyle | Why I Don't Diet, Cleanse, or Fast #wellness #health
a woman doing a yoga pose in front of some trees and palm trees on a sunny day
Rest + Rest | Post-Holiday Wellness Routine
Rest + Rest | Post-Holiday Wellness Routine #health #wellness