Lauren Collins
More ideas from Lauren
The workout takes just 7 minutes, can be done anywhere!

The workout takes just 7 minutes, can be done anywhere! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

6 Super Simple Moves to Sculpt your Inner Thighs

6 Super Simple Moves to Sculpt your Inner Thighs

Not only does a strong, toned back help you look amazing in a backless dress, it can also help improve your posture and prevent back pain. The 8 back exercises w/ weights below are designed to target your upper and lower back muscles, helping you get that toned look you’re after. With summer already on its way, you’ll be ready for those tank tops and dresses in no time! Check out 8 Best At Home Moves for Women to Tone and Define Your Back With Dumbbells

Not only does a strong, toned back help you look amazing in a backless dress, it can also help improve your posture and prevent back pain. The 8 back exercises w/ weights below are designed to target your upper and lower back muscles, helping you get that toned look you’re after. With summer already on its way, you’ll be ready for those tank tops and dresses in no time! Check out 8 Best At Home Moves for Women to Tone and Define Your Back With Dumbbells

This is a great example of a self-defeating workout. You don't need to do all of this to be fit and strong. 30 single leg bridges...let me know how that works out for you.

Victoria Secret Workout hmm interesting – Do each circuit (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day)

Dunnottar Castle,Scotland

Dunnottar Castle, Scotland, is the most spectacular of all ruined coastal fortresses, perched on a gigantic rocky outcrop almost detached from the mainland.