Laura Nicholson
More ideas from Laura
100 calorie snacks

Always looking for a low calorie and filling snack ideas.The Most Filling Snacks: These feature nutrient combinations that are research-proven to help people stay full longer even when eating fewer calories! Pin this for lasting weight loss!

Craving this? Eat that! Really interesting!

Craving this? Eat that! Ill be interested to see if this really works. :) It all looks perfect. Just one minor correction: Craving coffee-Drink coffee because coffee is bae

5 Detox Water To Cleanse Your Liver [Infographic]

Drinking plain water can help flush away the toxin, but with addition of simple ingredients, it will help you a lot more. Here are the best 5 detox water recipes.

WHO KNEW CUCUMBERS COULD DO ALL THIS!!! Spice up your 8 glasses per day of water with a slice or two of cucumber. It’s wonderfully refreshing, but there are amazing benefits to cucumber as well....

Be careful as these are addictive! Cucumbers with a BANG! Baby cucumber Lemon juice Olive oil, salt, pepper and Chile powder. Chop a baby cucumber and add lemon juice, olive oil, salt and pepper and chili powder on top.

guilt free chocolate truffles

guilt free chocolate truffles ½ cup good quality chocolate chips (we use Ghirardelli Cacao) 1 tbs all natural almond butter (or peanut butter) ¼ cup fat free Greek yogurt ⅓ cup good quality unsweetened cocoa powder r)

Master This Move

Goal: Handstand Push ups. Think you can't do an inversion? This site gives a six photo slide show with tips to work up to a handstand along with easily gaining upper body and core strength, along with a healthly dose of confidence.


yin yoga: poses for hips and hamstrings. Yup - they don't stretch well either so here's some yoga lovin' ^_^ Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call or visit our website www.

Measure a leg’s distance away from the wall to determine where to put your hands. Face away from the wall on all fours. Place your hands shoulder-width apart on the ground where you measured your leg distance. Walk your feet up the wall until your body forms an “L” position, letting your head fall toward the ground. Stay here for 5 deep breaths.

The Best Yoga Poses for Amazing Arms l Do these yoga poses for toned, muscular arms that look amazing in sleeveless tops and dresses