Getting Healthy

Healthy Snacks, Exercises, Tips, and Weight Loss Tricks
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Whole30 Mistakes (and how to avoid them!) | Real Food with Dana
30 Whole30 hacks to help you succeed during the Whole30 challenge. Some great tips and tricks for food prep and planning!

Whole 30 Tips

9 Pins
This specialty diet grocery list leaves off eggs and other high-cholesterol foods for those who are watching their blood pressure. Free to download and print
Dietary changes can reduce LDL cholesterol. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.
The Best Snacks for Lowering Cholesterol

High Cholesterol

4 Pins
Anti inflammatory food list
The anti-inflammatory diet meal plan is a simple, healthy meal plan to reset your body from oxidative stress. If you're intimidated by healthy eating or confused by the word anti-inflammatory, these anti-inflammatory recipes are for you! Learn what foods help reduce inflammation and get delicious recipes that are gluten-free, refined sugar-free, and dairy-free friendly to go along with it! #SUPERFOODS #antiinflammatory #mealplan #healthy #glutenfree
Food plays an key role in reducing inflammation in the body, so here’s a dairy free and gluten-free anti-inflammatory meal plan. It’s full of recipes that are nourishing for the mind and body! Simple, delicious, and rich in foods that are known for their anti-inflammatory properties. Vegan, Paleo, and Whole 30 friendly options. www.cottercrunch.com

Anti Inflammatory

9 Pins

Exercise

170 Pins
Mason jar meals.
How to Make Your Own Smoothie Freezer Kit Creations
Healthy Lunch Box ideas - I want to become healthier. And my family.

Meal prep

19 Pins
a woman in black top and shorts doing yoga
Bowflex 20-Minute Workout for Women
This 20-minute Bowflex workout for women will help you become fit and get in shape. Perform the workout three times a week and only one set of 14...
a woman is working out in the gym
How to Videos, Articles & More - Discover the expert in you. | ehow.com
Twenty-Minute Bowflex Workouts
a home gym with an exercise bike and cardio machine in the middle of it
How to Videos, Articles & More - Discover the expert in you. | ehow.com
Work Out Routines for a Bowflex
an exercise poster showing the different exercises to do with your legs and arms, including squats
6 Week Beginner's Multi Gym Workout Plan
a poster with instructions on how to use the cable workout machine for strength and flexibility
Laminated Cable Exercise Poster 200 - Hang in Home or Gym :: Illustrated Workout Chart with 40 Cable Machine Exercises :: for All Fitness Levels, Men & Women
an exercise poster showing the different exercises to do
QuickFit Cable Machine Workout Poster - A Cable Training Station Exercise Chart
the instructions for how to use an exercise machine in your home gym area, including bench press
Floor Arms Workout, Lazy Arm Workout Women, Wheelchair Cardio, Weightless Arm Workout, Girl Arm Workout, Exercise Arms, Chest Workout Women
Lazy Girl Arm Workout for Tight Toned Arms the Easy Way