Laura de Ruiter
More ideas from Laura
19 Best Core Moves - tighten your tummy and get the abs of your dreams!

19 Best Core Moves - tighten your tummy and get the abs of your dreams!

-scroll over image to "pin it" or click to save it to your phone/computer- Workout Download: Want more out of this workout?! The downloadable workout version includes my personal training tips and explanations on all the exercises listed + a meal plan...

-scroll over image to "pin it" or click to save it to your phone/computer- Workout Download: Want more out of this workout?! The downloadable workout version includes my personal training tips and explanations on all the exercises listed + a meal plan...

27 no-equipment exercises you can do at home - Work your arms, legs, and abs with these no-equipment-required moves

Here are 13 exercises to get rid of flabby arms and get them toned. These workouts can be done at home in minutes

Here are 13 exercises to get rid of flabby arms and get them toned. These workouts can be done at home in minutes

5 Best Exercises To Torch Your Flabby Belly ~ Medihealer

5 Best Exercises To Torch Your Flabby Belly ~ Medihealer

Banana Protein Baked Oatmeal Cups -- Complete breakfast on the go or a snack packed with protein and only 2 g of sugar. Tastes like banana bread with a chewy oatmeal texture, easy to make and freezer friendly.

Banana Protein Baked Oatmeal Cups -- Complete breakfast on the go or a snack packed with protein and only 2 g of sugar. Tastes like banana bread with a chewy oatmeal texture, easy to make and freezer friendly.

These Double Peanut Butter Protein Raw Bites are jam packed with peanut flavour and have 8g of protein with no protein powder in sight! Healthy, natural and delicious as well as low carb, gluten free, refined sugar free, vegan and freezer friendly - the perfect make ahead snack!

These Double Peanut Butter Protein Raw Bites are jam packed with peanut flavour and have 8g of protein with no protein powder in sight! Healthy, natural and delicious as well as low carb, gluten free, refined sugar free, vegan and freezer friendly - the perfect make ahead snack!

braid bun

braid bun

12 Minute Standing Up ABS. You don't need to get down on the ground to work your core. You will LOVE this fun workout. Full Video Here: https://www.youtube.com/watch?v=HK6mKUEY09o #fitness #homeworkouts #lauralondonfitness

12 Minute Standing Up ABS. You don't need to get down on the ground to work your core. You will LOVE this fun workout. Full Video Here: https://www.youtube.com/watch?v=HK6mKUEY09o #fitness #homeworkouts #lauralondonfitness

20 minute workout

20 minute workout