What Does 100 Calories Look Like? hard-boiled egg 1 1/2 eggs (2.3 oz); chicken breast 3 oz; steak 1.5 oz; tofu 1/2 block (5 oz); tuna (packed in water) 4.2 oz; roast beef 3.4 oz; ham 2.2 oz; turkey 3.4 oz; bacon 2 slices; sausage links two 4-inch links
In honor of American Heart Month - 28 healthy, low-calorie snack ideas - one for every day of the month!
Try whipping these meals up for dinner one night!
Balsamic Chicken with Asparagus and Tomatoes – delicious, healthy, low fat, low cholesterol, low calorie meal, packed with fiber (vegetables) and protein (chicken). #BHG #sponsored
Here is what some healthy (and delicious) 300 calorie meals look like by penelope
50 Healthy Snacks = Healthy Kids!
More than 150 snack ideas for kids that look adorable, too! Instead of doing a craft with kids this summer, make one of these snacks with kids instead - so fun!