If you're new to the FODMAP Diet, this post is a must-read! I asked my community what they wish someone had told them when they just got diagnosed with IBS and were trying to figure out FODMAP. It can feel totally overwhelming, lonely and confusing, but that ends now! Click through to get real-life advice from women who know what you're going through (and survived to tell about it!).
What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.
If you love banh mi sandwiches you will LOVE these healthy Banh Mi Noodle Bowls. They're made with rice noodles, crispy veggies and a light and tangy ginger-lime dressing. On top sit tender and flavorful lemongrass Vietnamese meatballs and a drizzle of creamy Sriracha mayo. This is the kind of easy dinner recipe you'll want to eat all summer long! | theendlessmeal.com
Meal Prep your way in to 2017 with 30 different ways to meal prep with recipes from Fit Foodie Finds. Get organized at the beginning of a busy week by meal prepping healthy and delicious breakfasts, lunches, dinners, snacks, and desserts!