On really hot days, aqua jogging is a great form of exercise, and a way to avoid the impact of regular walking or jogging on land. This is especially beneficial for those who have joint pain or who are healing from an injury.
What happens when you suffer from chronic fatigue syndrome? Is it just extreme tiredness, or are there other problems associated with the disorder? Here are some of the ways that CFS affects your body.
Water work outs are great for people with joints problems. The water actually provides resistance to your movements. If you swell, the water will help push the fluids out of you. Exercising or any movements in the water can be safe and enjoyable. Give it a few weeks and you'll find a difference to your body.