Lance Jones
More ideas from Lance
Compound Exercises and Nutrition Plan for Men - Bodybuilding Infographic

This Legendary guide to fitness workouts has quick, effective exercises to build muscle, stay healthy and trim without hitting the gym!

I'm definitely the "girl-on-a-budget diet" but this is a good way to stay focused. maybe printing it out and putting it on the fridge or something

Non-diet Diet Plans // it's hard to watch what you eat, especially in college, so take some tips from a meal plan if you're trying to keep your washboard abs

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

The supposed Bruce Lee ab workout. I would add the "Bruce Lee" level to sets at the bottom, pumping it up to 9 sets. Also a "Beginner" level of 10 reps each for one set.

Give your body what it wants

Posted by Erin Peck What To Eat When exercise fruit healthy motivation nutrition veggie weightloss cheese nuts Parsley potatoes salad salsa spaghetti steak vegemite July 21 2015 at

Clean Healthy Eating...

The Grocery List That Will Help You Drop Pounds, Build Muscle, and Gain Tons of Energy food healthy weight loss health healthy food healthy living eating nutrition fat loss weight loss tips