Motivate Me

Motivate me...I need to get myself out of this place.
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3y
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Cathy Ellen
a quote that says treat my body in a respectful way and i do not eat when my body does not need food
Everyday Affirmations
Everyday Affirmations for Daily Positivity
Strength training doesn't make you "bulky", and for women it won't make you "manly". This type of training burns more total calories up to 48 hours post training than cardio; focuses on fat loss and lean muscle growth/retention. Cardio decreases weight including muscle mass, and mainly only burns the calories used for time of training only. Not saying to ditch cardio, but do strength training just as much if not more.
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Strength training doesn't make you "bulky", and for women it won't make you "manly". This type of training burns more total calories up to 48 hours post training than cardio; focuses on fat loss and lean muscle growth/retention. Cardio decreases weight including muscle mass, and mainly only burns the calories used for time of training only. Not saying to ditch cardio, but do strength training just as much if not more.
a woman is flexing her muscles with both hands
How to Gain Muscle the *Right* Way
The key to and weight change is in your diet, but here's what you can do in the gym to maximize your lean muscle growth.
Foods for Your Muscles - Overall this is a fairly good guide I think while taking in bio-individuality as well.
The Tower of Muscle Foods
Foods for Your Muscles - Overall this is a fairly good guide I think while taking in bio-individuality as well.
a laptop computer sitting on top of a desk next to a cup of coffee
10 Things To Do Every Month To Be Super Organised
The beginning of the month is the perfect time to reset, refresh and stay organised. Today I’m going to share some ideas with you, of things that you can do at the beginning of every month to be super organised.
12-months-better-you
| eHow
12-months-better-you
a woman running on a treadmill with the words don't work 8 hours for a company then go home and not work on your own goal
20 Fitness Motivational Quotes With Images
Don't work 8 hours for a company then go home and not work on your goals. fitness inspiration, fitness motivation, motivational quotes, inspirational quotes, inspiration, motivation, quotes, life quotes, workout motivation, life goals
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Weigth loss (@meingsfsefes1) on X
How to Actually Lose Weight Fast Properly Today (Top 5 Real Proven Ways) You…
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21 Quotes That Will Motivate You To Get In Shape By Bikini Season
I will starting today focused on me! Becoming whom I need to be
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adidas Techfit Bra Women's Bra
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a woman sitting on the floor taking a selfie with her cell phone and showing off her muscles
See this Instagram photo by @house.of.huber • 1,454 likes
Question: Are you in need of a health and fitness reboot? (Because I am!)
Question: Are you in need of a health and fitness reboot? (Because I am!) | Collective Gen
Question: Are you in need of a health and fitness reboot? (Because I am!)