Lain Makiri
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"DIRTY THIRTY" WOD: For Time: 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lbs); 30 Lunges; 30 Knees-to-Elbows; 30 Push Press (45/35 lbs); 30 Back Extensions; 30 Wall Balls (20/14 lbs); 30 Burpees; 30 Double-Unders

"DIRTY THIRTY" WOD: For Time: 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lbs); 30 Lunges; 30 Knees-to-Elbows; 30 Push Press (45/35 lbs); 30 Back Extensions; 30 Wall Balls (20/14 lbs); 30 Burpees; 30 Double-Unders

Interior designer Sera Hersham-Loftus's bohemian, plant-filled home in Little Venice, London, UK

Interior designer Sera Hersham-Loftus's bohemian, plant-filled home in Little Venice, London, UK

Workout Motivation: I have goals Damnit! Makes me giggle bc I have a friend who calls me a beast when I work out. 12 Workout motivational quotes - Motivation Blog - Motivation quotes

Workout Motivation: I have goals Damnit! Makes me giggle bc I have a friend who calls me a beast when I work out. 12 Workout motivational quotes - Motivation Blog - Motivation quotes

Interior designer Sera Hersham-Loftus's bohemian, plant-filled home in Little Venice, London, UK

Interior designer Sera Hersham-Loftus's bohemian, plant-filled home in Little Venice, London, UK

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I have never hated my mom... but I have wanted to smack the crap out of her... pretty much the same thing lol

I have never hated my mom... but I have wanted to smack the crap out of her... pretty much the same thing lol

@roisinosh***but i do, only i will not beg. I need someone who adds to my life, not takes from it. A mutually beneficial relationship. 'Need' is not a good word, who needs anything? We can all survive without the luxuries, comfort, pleasures, but does that mean we don't need them?

@roisinosh***but i do, only i will not beg. I need someone who adds to my life, not takes from it. A mutually beneficial relationship. 'Need' is not a good word, who needs anything? We can all survive without the luxuries, comfort, pleasures, but does that mean we don't need them?