How much food should I serve?
Eat Clean Snacks
No Bake 5 Ingredient Peanut Butter Energy Bites. Loaded with old fashioned oats, peanut butter and flax seeds. A healthy protein packed breakfast or snack!
These are so pretty and so easy as well...
One week is ideal, and you should lose approximately 10 pounds during that timeframe.
Caramel Apple Slices recipe with tips and tricks by Domestically Blissful
Gonna eat this stuff
12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!