Linda Simpson
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This diet is often called keto diet and it dates back to the 1920s. Endocrinologist Dr. Henry Geyelin created this diet to treat epilepsy. But later in 1921 Geyelin found that this type of food was actually effective on how the body processes nutrients and it lead to a fewer attacks in all patients.

This diet is often called keto diet and it dates back to the 1920s. Endocrinologist Dr. Henry Geyelin created this diet to treat epilepsy. But later in 1921 Geyelin found that this type of food was actually effective on how the body processes nutrients and it lead to a fewer attacks in all patients.

Coconut flour Carrot Raisin Muffins that are grain free, gluten free, paleo and nut free

Coconut flour Carrot Raisin Muffins that are grain free, gluten free, paleo and nut free. All clean eating ingredients are used for this healthy breakfast recipe. Pin now to make later!

Easy Paleo roasted brussels sprouts with crispy savory bacon, rosemary and apples makes a tasty Paleo & Whole30 side dish or even breakfast if you add fried eggs!

Easy Paleo roasted brussels sprouts with crispy savory bacon, rosemary and apples makes a tasty Paleo & side dish or even breakfast if you add fried eggs!

keto meal plan - Free sample meal plan - 1 week, 7 days, 3 meals 1 snack a day!

keto meal plan - Free sample meal plan - 1 week, 7 days, 3 meals 1 snack a day!

Learn how to lose weight & get in shape of your life with a ketogenic diet. Discover what keto & ketosis is about & what to eat for low carb high fat dieting.

Learn how to lose weight & get in shape of your life with a ketogenic diet. Discover what keto & ketosis is about & what to eat for low carb high fat dieting.

15 Low Carb and Keto Fruits: These fruits show the net carb count per 100 gram serving. 100g of all of these fruits is suitable for keto and low carb diets, but be aware that it's very easy to go over when eating watermelon or cantaloupe because one huge slice can be 200g by itself! The ideal fruits for minimizing carbohydrate are berries, avocado and olives. However, all of these fruits are technically OK providing the serving size is <100g! For more information on these fruits and their…

15 Low Carb and Keto Fruits: These fruits show the net carb count per 100 gram serving. 100g of all of these fruits is suitable for keto and low carb diets, but be aware that it's very easy to go over when eating watermelon or cantaloupe because one huge slice can be 200g by itself! The ideal fruits for minimizing carbohydrate are berries, avocado and olives. However, all of these fruits are technically OK providing the serving size is <100g! For more information on these fruits and their…