Martial arts and aging

Traditional martial arts training like the Korean martial art of Kuk Sool Won™ helps with the aging process and is great for older people. Here we share training information and tips for older people interested in martial arts.

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Kuk Sool Won of Pukekohe and Onewhero

Martial Arts

Korean Martial Arts

Traditional Martial Arts

Martial Arts Training

Martial Artists

Traditional Korean

Old People

Source Of Inspiration

To Learn

Celebrating our older martial artists

We have much to learn from our older martial artists and they are a great source of inspiration. #martialarts #kuksoolwon #ageing

a woman standing on top of a wooden floor next to a sign that says martial arts and aging

Martial Arts Sparring

Krav Maga Self Defense

Judo Karate

Five reasons martial arts training gets better as we age

Martial arts training can get better as we age. Here are 5 reasons why. #martialarts #kuksoolwon #ageing #personaldevelopment

Traditional martial arts like Kuk Sool Won teach character building skills like patience, practice and perserverance. #martialarts #kuksoolwon #personaldevelopment Hapkido, Building Motivation, Practice Patience, Art Promotion, Costume Diy

Patience, Practice and Perseverance

Traditional martial arts like Kuk Sool Won teach character building skills like patience, practice and perserverance. #martialarts #kuksoolwon #personaldevelopment

a young boy is practicing martial moves on the floor with his red belt in front of him

Martial Arts Techniques

Martial Arts Workout

Five ways to incorporate mindfulness into your martial arts practice

Mindfulness can be practiced at anytime, anywhere, and while undertaking any activity. This includes mindful movement, such as martial arts. Here are five exercises you can use to bring mindfulness into your regular martial arts practice. #martialarts #mindfulness #personaldevelopment #kuksoolwon

the back of a woman's black and white uniform with words that read martial arts how to find a good martial arts school

Taekwondo

Best Martial Arts

Martial Arts School

How to find a good martial arts school

Our top ten tips for finding a good martial arts school. #martialarts #kuksoolwon #fitness #kidsactivities

a woman is practicing martial moves in a room with orange walls and pink carpeting

Mindfulness and martial arts

Mindfulness is a very important part of the practice of a traditional martial art like Kuk Sool Won™️. It teaches focus, awareness, and being fully in the present moment. Check out our blog to find out how. #martialarts #kuksool #mindfulness #personaldevelopment

an older woman is holding a clipboard in her hand and looking at it while standing on a gym floor

Mental Growth

Never Too Old

Art Practice

How martial art practice can slow the aging process

You are never too old to benefit from martial arts training #martialarts #kuksoolwon #aging #nevertooold