Kuk Sool Won™ of Pukekohe and Onewhero

All about our traditional Korean martial art of Kuk Sool Won and our school, Kuk Sool Won of Pukekohe and Onewhero

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Kuk Sool Won of Pukekohe and Onewhero

some people are standing in a room with words on the wall that read martial arts

Jiu Jitsu

Korean Martial Arts

Learning By Doing

Traditional Martial Arts

Art Learning

Enjoy The Process

Art Students

Martial Arts Training

Experiential Learning

Trusting your teacher: A martial arts perspective

In a traditional martial art, students are encouraged to learn primarily by doing (experiential learning) rather than by questioning. This can be challenging and requires us to trust our teachers. This approach though, frees us up to enjoy the process of learning with our bodies, as much as with our minds. The knowledge and understanding we gain as a result, will be both long lasting and rewarding. #martialarts #kuksoolwon

Are we there yet? Goal-setting in a traditional martial art

A traditional martial art like Kuk Sool Won is a journey rather than a series of destinations. What is truly important and of value is in what we learn along the way, rather than what goal we achieve or rank we attain. #martialarts #kuksoolwon

two women in black and yellow uniforms on a court with text that reads martial arts why martial arts are great for girls and women

The real reasons martial arts training is so good for girls and women

Training in a martial art like Kuk Sool Won is great for women and girls. It improves physical strength, develops confidence and resilience, and builds respect and tolerance. #martialarts #kuksoolwon

Martial Arts

Martial Artists

Old People

Source Of Inspiration

To Learn

Celebrating our older martial artists

We have much to learn from our older martial artists and they are a great source of inspiration. #martialarts #kuksoolwon #ageing

a young boy smiling with the words why i love kuk soo won, a student's perspective

Activities For Kids

Training Tips

I Love

Why I love the traditional Korean martial art of Kuk Sool Won: A student's perspective

A young student's perspective on why training in the traditional Korean martial art is fun and rewarding. #kuksoolwon #martialarts #kidsactivities

6 ways your 5 to 6 year old will benefit from training in Kuk Sool Won

Kids learn many great skills from martial arts including focus, control, memory balance, spatial awareness and respect, as well as self-defence skills. #martialarts #kuksoolwon

Teaching the traditional martial art of Kuk Sool Won to children is enjoyable because it is fun, rewarding, and fits with my value of making a difference. This makes it a great experience for everyone. #martialarts #kuksoolwon Win Art, Teaching Children, My Values

Win Art

Teaching Children

My Values

The joy of teaching children martial arts

Teaching the traditional martial art of Kuk Sool Won to children is enjoyable because it is fun, rewarding, and fits with my value of making a difference. This makes it a great experience for everyone. #martialarts #kuksoolwon

a group of young children holding flowers in front of a sign

Kuk Sool Won of... - Kuk Sool Won of Pukekohe & Onewhero

Our students proudly representing Kuk Sool Won of Pukekohe and Onewhero as we honour New Zealand's suffragettes who worked so hard for women to gain the right to vote 125 years ago in 1893. #suffrage125 #kuksolwon #martialarts

a woman is practicing martial moves on the court

Taekwondo

Best Martial Arts

Martial Arts Styles

Memory enhancing tips for the recreational martial artist

We all struggle with our memory from time to time. Here are some great tips for learning your martial arts material and improving your memory. #martialarts #kuksoolwon #memory

Celebrating 15 Years of Kuk Sool Won in New Zealand: A School Owner's Perspective

We are celebrating 15 years of the traditional Korean martial art of Kuk Sool Won™️ in New Zealand (2018). It is challenging running the only schools in New Zealand, but the rewards make it all worthwhile. #martialarts #kuksoolwon

Martial arts training when you're sick

Martial artists: Should you continue to train when you are ill or take a break? Here's our advice. #martialarts #kuksoolwon

a woman standing on top of a wooden floor next to a sign that says martial arts and aging

Martial Arts Sparring

Krav Maga Self Defense

Judo Karate

Five reasons martial arts training gets better as we age

Martial arts training can get better as we age. Here are 5 reasons why. #martialarts #kuksoolwon #ageing #personaldevelopment

a woman is cutting paper with scissors on the table in front of her and text that reads, martial arts how crafting has impposed my martial arts

Crafting can help your martial arts. Here's why.

Learning a new skill like crafting can make you a better martial artist by teaching humility, compassion and mindfulness. These are important to traditional martial arts like Kuk Sool Won. #martialarts #kuksoolwon #personaldevelopment #mindfulness #crafting

a person sitting in a lawn chair on the beach

Martial Arts Workout

Mental Health And Wellbeing

Muscle Relaxer

Health And Wellbeing

3 reasons to take regular breaks from martial arts training

Short training breaks are great for our physical and mental health and wellbeing. #martialarts #kuksoolwon #personaldevelopment

two people standing in front of a blue and yellow banner with the words martial arts developing practice through martial arts

Hapkido

Art World

Patience and martial arts

Patience is something that must be practiced and developed. This is an important part of martial arts training, which will have flow on benefits to many other aspects of your life. #martialarts #kuksoolwon #patience #personaldevelopment