Krystal Maay
More ideas from Krystal

Whether you’re wearing a bikini, skinny jeans, or a little black dress, a sculpted booty is always the perfect accessory. And while there are many effective ways to tighten and tone your rear, you can really do so with this five-move formula that never fails to deliver fast results. This better-butt circuit includes plyometrics, sprints, …

Santa Hat Cupcake. These Sanata hat cupcakses are easy to make, make with your favorite cake recipe and with Homemade Icing. They make a great Christmas Party Treat. These Santa Hat Chrimstas cupcakes are Christmas desserts that kids will love

Straffer Körper mit einfachen Übungen für Frauen - 10 Übungen für jeden Tag - zum Ausdrucken und an die Wand hängen *** Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http://www.spotebi.com/workout-routines/booty-pop-workout-bikini-body-sequence/