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Five Relaxation Techniques for Your Pelvic Floor | PHRC

5 Ways to Relax Your Pelvic Floor!

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Check this out

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Summer body workout

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🪽Workouts🪽

#workout #easy #good

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2023 Flexible workout Activities Daily

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7 EXCERCISE FOR BACK FLEXIBILITY

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Tummy Troubles? Yoga Poses for Digestive Relief 🧘‍♀️

Feeling sluggish and uncomfortable due to digestive issues? Yoga can help! Check out these poses recommended by @zoejmitchell to promote better digestion. #digestivehealth #digestionproblems #yogatherapy #yogapractice #yogalife #yogainspiration #yogaeveryday #yogawellbeing #yogainstructor #yogalover #naturalremedies #holistichealing #guthealth #wellness #selfcare #healthylifestyle #healthyhabits #feelgood #yogarelief #yogatroubleshoot #yogatwist #yogafolds #yogastretches #yogasequence

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🌿♾️ DETOX BODY WITH TWISTING YOGA POSES Twists are an essential aspect of many yoga practices, as they help to improve flexibility and mobility in the spine, stimulate and strengthen the abdominal muscles, and improve digestion. Twists can also be effective at reducing stress and tension in the body. In a twist, the spine is rotated and stretched, which can help to increase blood flow to the vertebral discs and nourish the spinal nerves. This can be especially beneficial for people who sp...