hotoffthestoever on Instagram: "One pot meal. Miso. Ginger. Short ribs that hit harder than they should—emotionally, spiritually, flavorfully. Ingredients • 2–3 lbs boneless short ribs (or chuck roast) • Salt & pepper to taste • Neutral oil for searing • 1/3 cup miso paste • 1/4 cup tamari or soy sauce • 1/3 cup honey • 2 tbsp rice vinegar • 200 ml sake (or dry white wine / broth) • 3 cloves garlic, crushed • 2–3 tbsp fresh ginger, grated • 4 scallions, sliced • 2–4 cups low-sodium beef stock (just enough to cover meat) • Optional: cornstarch slurry (1 tbsp cornstarch + 2 tbsp water) Instructions 1. Sear the Meat – Season short ribs with salt and pepper. Sear in oil on all sides until well browned. Remove and set aside. 2. Sauté Aromatics – In the same pot, cook garlic, ginger, and
Ali Stoner on Instagram: "🏴 SCRAMBLED OATS 🏴 When I saw these I just had to try them, thankyou @sarahshealthykitchen for showing me the light! I am always looking for ways to raise my oat game and these scrambled oats certainly do. So healthy, full of protein and low in sugar they offer a great alternative to overnight oats or porridge, with the added benefit of tasting like warm banana bread granola! Serves 1 1 ripe banana 1 large egg 1/3 cup rolled oats (approx 30-40g) 1/4 tsp Scottish 5 spice (see my previous reel) Pinch of salt Knob of butter Fruit & Greek yogurt Mash banana and break egg in. Whisk together until combined then add the oats, spices and pinch of salt. Melt a knob of butter in a frying pan and when melted add the oat mixture. When its toasted
3.8M views · 647K reactions | ZUCCHINI BREADWICH This is a lowcarb bread option thats ACTUALLY good. If you want a low-carb sandwich that hits the spot—this one’s for you. The cheese is actually baked into the zucchini, making a great flatbread like vessel that you can use to make your favorite lowcarb, keto-friendly sandwich. Top it up with whatever you want. Full recipe below, and you can always comment “COOKBOOK” and I’ll send you a message to order my NEW high protein lowcarb cookbook. Here’s how to make it: 1.Preheat your oven to 400F. Grab 1 large zucchini and thinly slice it using a mandoline or vegetable peeler. 2.Lay the slices on a paper towel and pat them dry. 3.Grab an oven-safe tray, line it with parchment paper, and sprinkle a thin layer of cheddar cheese directly on
Jenny Bolle on Instagram: "Nourish bowls episode 3 💛 Crispy Roast Bowl with the most amazing sauce! Ingredients (2 servings) Crispy chickpeas: * 400g canned chickpeas * 1 tbsp paprika powder * 1 tsp garlic powder * 1 tsp salt & pepper Roasted veggies: * ½ head broccoli * ½ head cauliflower * Drizzle with: olive oil, turmeric powder, salt, pepper, and garlic powder Sauce: * 1 jar roasted red bell peppers * 2 garlic cloves * ½ cup (120 ml) cashews * ½ cup (120 ml) nutritional yeast * 1 cup (240 ml) plant milk * Salt & pepper to taste Assemble: * 1 cup dry quinoa * Chili oil for topping Instructions: 1. Start by rinsing and roasting your chickpeas with the spices. I love popping them in my air fryer, but you can roast them in the oven too! Roast until crispy, approx. 30 minutes. 2. Chop or
S A M B A L S H A W on Instagram: "PUNCH ME IN THE FACE RENDANG it is Beef Rendang OUTSTANDING AND STUNNING Recipe below ⬇️ only two of the many many words for my easy and slow Beef Rendang! It’s not authentic but it is ABSOLUTELY delicious -please try this 😃 NOT AUTHENTIC BUT WORKS ❤️ For 4 very generously 1kg Feather of Beef 3 tbs of oil I used peanut 200g chopped onions or shallots 2 tablespoons ginger/garlic paste 3 tablespoons of Rendang paste 1 large teaspoon lemongrass paste Half a large red chilli Star anise 2 cloves small cinnamon stick 100ml beef stock - I used knorr stock pot in boiling water 400 ml can of thick coconut milk Tablespoon brown sugar 4 Kaffir lime leaves Check for seasoning - as the paste you buy can have salt in it and you don’t want to overl
Caitlin Jesson on Instagram: "MISO & GINGER CHUCK ROAST (GF / DF) ✨ Reposting my viral miso & ginger chuck roast because you all loved it so much the first time I shared! Without a doubt one of the simplest and most versatile recipes I have. I’ve truly loved seeing how all of you make it your own! Save, share and follow @caitlinjesson for easy gluten free and dairy free recipes. 3 lbs beef chuck roast, cut into thirds ⅓ cup low sodium tamari 2 tbsp miso 2 tbsp honey 1 tbsp plus 1 tsp rice wine vinegar 3 cloves garlic, minced or grated 3 tbsp fresh ginger (3 inches), finely grated 1 tsp red pepper flakes Green onion, for garnish Sesame seeds, for garnish *Note: If using a Dutch oven or roasting pan with aluminum foil you will need to add 1 cup beef bone broth to your pot before roasting.
Shawn Williams—Kitchen Swagger on Instagram: "These salmon bowls just hit different. Sticky honey orange glaze, fresh cucumber/avocado salad, and simple sriracha mayo. FOLLOW for more. Recipe below, on website, or comment “salmon” and I’ll DM clickable link. #salmon #seafoodrecipes #salmonbowl #seafood #salmondinner Salmon Bowls: 2 8-ounce salmon filets, skin removed 1 cup jasmine rice sesame seeds butter or oil, for searing salt, to taste Orange glaze: 1 orange, juice squeezed 1/4 cup honey 1 tbsp sesame oil 1 tbsp soy sauce 1 tsp grated ginger 1 tsp apple cider vinegar Cucumber salad: 1 avocado, chopped 1 medium cucumber, peeled/chopped 1/2-3/4 cup cilantro, chopped 1 tbsp sesame oil 1 lime, juiced salt, to taste Sriracha mayo: 3 tablespoons mayo 1-2 tsp sriracha 1 tbsp water 1.
Divya Sharma | Healthy & Easy Recipes on Instagram: "RECIPE BELOW👇🏽 The base of crispy smashed potatoes has transformed my life… you HAVE to make it!! ✅ So EASY and quick ✅ Packed full of nutrition ✅ Gluten free ✅ So versatile - use any veggie you have! Enjoy! DB x INGREDIENTS ▪️5 potatoes ▪️Large handful of spinach, chopped ▪️1/2 yellow pepper, chopped ▪️Handful of cherry tomatoes, halved ▪️3 eggs ▪️1/2 cup milk ▪️Handful of cheese METHOD ▪️Preheat oven to 200c ▪️Boil your potatoes until soft ▪️Prepare your 9 inch dish. Add potatoes to the dish and smash them so you sore as and cover the dish ▪️Drizzle some oil over the potatoes and season with salt and pepper ▪️Add the spinach, pepper and tomatoes ▪️Mix the eggs with the milk and pour the mixture over the vegetables
John Gregory-Smith on Instagram: "Creamy Coconut Sriracha Meatballs – recipe below – these super soft and juicy chicken meatballs are packed with aromatic flavour and cooked in a beautifully creamy coconut sauce flavoured with sriracha and lime. They are very quick and easy to make, protein packed, perfect for meal prep and delish. Enjoy x JohnGS Serves 4 For the chicken 600g chicken breasts 4 spring onions, roughly chopped 2 cloves garlic 1 inch ginger, roughly chopped A handful of coriander leaves and stalks 2 tbsp sriracha 2 tbsp fish sauce 1 medium egg 40g breadcrumbs 1 tbsp neutral oil For the sauce 1 x 400g tin coconut milk 1 tbsp fish sauce 1 tbsp sriracha The juice of ½ a lime juice A small handful finely chopped coriander leaves Garnishes – smashed peanuts and chilli oil 1.
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Emily English on Instagram: "SUPER GREENS MAC AND CHEESE As a nutritionist you know I love to get in my greens but you know what is better than green juice? mac and cheese. you will need to serve 4 under 530kcal & 35g protein per portion 1 head broccoli 1 leek 2 handfuls shredded kale or cavolo nero 1 courgette, deseeded 2 cloves garlic 2 sticks celery 1 banana shallot or small red onion 100g frozen peas 200g dry-weight pasta 80-100g grated strong cheese (I used a combo of mature cheddar and Gruyère) 1 heaped tsp Dijon mustard 1 chicken stock cube 1/2 tsp dried rosemary or fresh 1 heaped tbsp plain flour 650-750ml semi-skimmed milk (or any milk you like) 250g cooked weight shredded chicken for the crumb top 80g whole grain bread (stale is easier to blitz or toast slightly) 1 s
Elle 🐇 on Instagram: "Japanese Sweet Potato Mille Feuille Cake 🍰 Gluten Free, Sugar Free, and sooo easy to make! Think cake + mochi + Japanese sweet potatoes 🤌🏼 this thousand layer cake has the best of all three, velvety, moist, delicately chewy, and NOT TOO SWEET It’s gluten free, sugar free, has hidden protein, and perfect not just for a dessert but breakfast, brunch, or snack Ingredients in pinned comment ♥️ . . . #sweetpotato #cake #mochi #millefeuille #dessert #desserts #healthydessert #breakfast #breakfastideas #veganbreakfast #brunch #snack #healthysnacks #healthyrecipes #healthyeating #easyrecipes #veganrecipes #glutenfreerecipes #asianfood #japanesefood #asmrfood #hack #sugarfree #healthybreakfast #vegangirl"
4.3K views · 709 reactions | 𝐕𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞 𝐏𝐚𝐧𝐜𝐚𝐤𝐞 1 onion, chopped 1 medium carrot, cut into strips Half zucchini, cut ito strips Cabbage, sliced thinly Spring onion, cut into strips Batter: 1 cup all purpose flour 1/2 cup potato starch /cornstarch 1/2 tsp salt 1/2 tsp chicken powder 1 tsp garlic powder 1 tsp baking soda 1 cup cold water Dipping Sauce: 2 tbsp soy sauce 2 tbsp rice vinegar 2 tsp sugar 1-2 tbsp water 1 tsp gochujang Sesame seeds | Hungry Mom Cooking
4.3K views · 709 reactions | 𝐕𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞 𝐏𝐚𝐧𝐜𝐚𝐤𝐞 1 onion, chopped 1 medium carrot, cut into strips Half zucchini, cut ito strips Cabbage, sliced thinly Spring onion, cut into strips Batter: 1 cup all purpose flour 1/2 cup potato starch /cornstarch 1/2 tsp salt 1/2 tsp chicken powder 1 tsp garlic powder 1 tsp baking soda 1 cup cold water Dipping Sauce: 2 tbsp soy sauce 2 tbsp rice vinegar 2 tsp sugar 1-2 tbsp water 1 tsp gochujang Sesame seeds | Hungry Mom Cooking
Caitlin Jesson on Instagram: "BROTHY MISO GINGER CHICKEN & RICE (GF / DF) ✨ The most delicious and flavorful bowl of chicken and rice you will ever try! This chicken marinade is tried and true and amazing just on its own but pairing it with the ginger broth, fresh herbs and chili garlic oil takes it to the next level. Save and follow @caitlinjesson for easy gluten free and dairy free recipes. 4-5 boneless skinless chicken thighs 3 tbsp olive oil, divided 2 tbsp mellow white miso paste 2 tbsp plus ½ tsp freshly grated ginger 2 tbsp mirin or rice wine vinegar 5 tbsp tamari, divided 2 tbsp honey 2 cloves garlic, minced or grated 2 cups chicken bone broth 1 baby bok choy, quartered Green onion, thinly sliced for garnish Chili garlic oil, for garnish Sesame seeds, for garnish Cooked white ric