148K reactions · 1.5K shares | BERRY ME RICE CAKE BARK Your new healthy, no-bake dessert obsession, it’s crispy, fruity, nutty and chocolatey all in one snap! Easy to make, gluten-free and dairy free. Save the recipe below, tag a friend and let me know in the comments if you’re going to make it🙌 Ingredients: Base: 6 plain rice cakes, crushed 1/2 cup natural peanut butter 1 ripe banana, mashed Berry Chia Jam Filling: 2 cups mixed frozen berries 1/4 cup maple syrup (or to taste) 1/4 tbsp chia seeds Topping: 170 g chocolate, melted Method: In a bowl, mix crushed rice cakes with peanut butter and mashed banana until well combined. The mixture should be sticky and hold together. Press it evenly into a tray lined with baking paper (parchment paper). In a small saucepan over medium heat, cook the berries until they break down and become saucy (about 5 minutes). Stir in the maple syrup and chia seeds. Simmer for another 2–3 minutes, then remove from heat and let it thicken slightly. Spread the berry chia jam evenly over the rice cake base. Pour melted chocolate over the top and spread to cover the entire surface. Place in the fridge or freezer until fully set (about 1 hour in the fridge or 20–30 minutes in the freezer). Once set, slice or snap into bars or bark-style pieces. Store in the fridge for up to 5 days. Tip: You can sprinkle crushed nuts or coconut flakes on top before the chocolate sets for extra texture! Enjoy and follow for more healthy recipes! #vegan #veganrecipes #glutenfree #ricecake #ricecakesnack #vegetarian #healthyrecipes #healthyfood #healthydessert #healthyeating #sweettreat #chocolate #viralfood #nobake #nobakedessert #f52grams | LUBA PAVIA | Facebook
148K reactions · 1.5K shares | BERRY ME RICE CAKE BARK Your new healthy, no-bake dessert obsession, it’s crispy, fruity, nutty and chocolatey all in one snap! Easy to make, gluten-free and dairy free. Save the recipe below, tag a friend and let me know in the comments if you’re going to make it🙌 Ingredients: Base: 6 plain rice cakes, crushed 1/2 cup natural peanut butter 1 ripe banana, mashed Berry Chia Jam Filling: 2 cups mixed frozen berries 1/4 cup maple syrup (or to taste) 1/4 tbsp chia seeds Topping: 170 g chocolate, melted Method: In a bowl, mix crushed rice cakes with peanut butter and mashed banana until well combined. The mixture should be sticky and hold together. Press it evenly into a tray lined with baking paper (parchment paper). In a small saucepan over medium heat, coo
Emily Maude on Instagram: "It’s been awhile since I made chia jam and I forgot just how much I love it! 😍 This version comes together in 10 minutes and is made with frozen berries, nutrient dense and fibre-rich chia seeds, lemon juice, and a little sweetener (if you want!). Much lower in sugar than regular jam and way better for you! Perfect for adding to yogurt, pancakes, oatmeal or on sourdough with peanut butter 🫐🥜 1 cup frozen raspberries 1 cup frozen blueberries 1 tbsp lemon juice 2 tbsp chia seeds 1-2 tbsp unpasteurized honey or maple syrup (optional - depending on the sweetness of your berries. You may find you don’t need any) Add frozen berries to a saucepan and cook on medium low for 5-8 minutes, until warmed through and slightly broken down. Remove from the heat and ligh
Julia | Nutrition & Women’s Health Coach, CPT on Instagram: "You need to try these nutritious chocolate energy balls 😍 It’s a delicious snack for your sweet tooth which requires no baking! Ingredients for 16 energy balls: 1/2 cup (65 g) dates 1 cup (105 g) raw cashews pinch of salt 3 tbsps (30 g) cocoa powder 2 tbsps (20 g) ground flaxsseds 1 tbsp water (if necessary) Blend all ingredients in a food processor until the mixture starts to stick together. If the mixture doesn’t stick add 1/2-1 tbsp of water and blend again. Roll into balls and enjoy! You can store them in the fridge up to 2 weeks or as long as they last :). Nutritional facts per serving: 64kcal, 2.1 g protein, 4 g fat, 4.8 gcarbs, 0.7 g fiber #healthyeating #snack #vegansnack #healthysnack"
Carolina Salazar on Instagram: "…this entire recipe has 54G PROTEIN!! Idk what took me so long to try cottage cheese ice cream because it is truly PERFECTION, so creamy, tasty and helps you hit your protein goals. This recipe makes 4 servings, each with 14G protein! ✨drop a fun comment on this post and I’ll send you the link to the free recipe outline and grocery list! ✨ #healthyrecipeshare #healthyrecipeideas #recipeinspiration #proteinpacked #proteinrecipes #highproteinrecipes #mealinspiration #healthymealideas #highproteinmeals #highproteindessert #proteindessert #cottagecheese"
Ben Siman Tov on Instagram: "I’m obsessed with snickers bars, but I had no idea how easy it is to make them at home. Minimal mess, just a few minutes, and boom—gluten-free, epic goodness! The base comes together with my favorite almond flour from @bobsredmill and the best part? You don’t even need to deep-clean the food processor between layers. Dipped in chocolate for that classic vibe, but I left some ‘naked,’ and let me tell you—they were still absolute fire! Full recipe “Homemade Snickers Bar” is on my website bengingi.com :) YASSS! #proteinbars"
Sharon Selby l Health Transformation Coach on Instagram: "Salted Caramel Bliss Balls Recipe👇🤤 Want to send your kids off to school with a lunchbox full of immune-boosting goodness? These Salted Caramel Bliss Balls are packed with nutrients to help keep those sick days at bay! 🛑💪 Made with dates, oats, coconut, and a pinch of vanilla—these ingredients are not only delicious but also great for supporting a strong immune system. They’re so quick and easy to make—my 9-year-old made them in this video. 🎥🙌 Next week, I’ll be going live for my FREE annual event: Supercharge Your Kids Immunity (SYKI), where I’ll be sharing more recipes like this, along with gut healing strategies to boost immunity for breakfast, lunchboxes, and dinner! 🥣🍽️ If you want to join me for FREE and get the acc
Julia | Nutrition & Women’s Health Coach, CPT on Instagram: "These chocolate berry bites taste soo good!! 🍫 This delicious snack is just perfect for your sweet tooth and so satisfying! Ingredients: 7 oz (200g) frozen mixed berries 3 tbsps chia seeds 3.5 oz (100g) dark chocolate 1 tsp coconut oil Defrost frozen mixed berries and then mash them with a fork. Add 3 tablespoons of chia seeds and mix well. Leave to stand for a few minutes and stir again. Form small piles with a tablespoon and spread them out on a baking sheet. Freeze the portions for at least 4 hours or overnight. Melt the dark chocolate and add a teaspoon of coconut oil. Turn the piles of frozen berries in the melted chocolate and place them back on the baking paper. Then freeze them again for at least 4 hours or overnight
Arianne. olympian + holistic nutritionist on Instagram: "CHOCOLATE MOCHA PROTEIN PACKED MOUSSE (gf + df + v + refined sugar free) Welcome to Day 18 of 20 days of Feel Good treats! Where I’m all about enjoying your faves, but just making them healthier for you so you can feel really freaking good! 👇👇👇Comment MOCHA below and Ill DM you the recipe link right now! Send these to your healthy bestie! IMPORTANT NOTE: Because of new IG terms & settings, only my followers can now receive these messages. 1. the easiest solution! Lets be friends? Make sure to follow me and then comment the key word. Easy Peasy, all the summer treats! 2. Less easy (just come follow along already) All recipes are always on the blog as well, linked in bio. Thanks for being here!"
hanna thornton on Instagram: "about 70% of your immune system resides in your gut! nutrient-dense foods + a good probiotic like @biohmhealth Total Gut Probiotic is an easy way to boost your immunity in the colder months! 🌻 🧅1 onion 🧄3 cloves of garlic 🥕a couple large carrots 🌱3-4 stalks of celery 🍚2 cups of rinsed white rice 🥬2 handfuls of kale 🍜6 cups of bone broth 🍗2 large chicken breasts or 4 thighs 🌿salt, pepper, fresh parsley heat a 2 TBS of olive/avocado oil or butter/ghee/tallow in a pot. add the chopped onion and minced garlic, and cook until fragrant. add the chopped carrots and celery and cook for about 5 mins. Then add the rinsed white rice and stir so that the rice is coated in oil/butter. add salt, pepper, turmeric, parsley, red chili flakes and any other spices
NutritionFacts.org on Instagram: "These 5 ingredient Caramel Cocoa Bites are a quick and easy treat to whip up. They will satisfy your sweet tooth while checking off some Daily Dozen boxes. The recipe is from Mary, our Director of Media and Outreach. INGREDIENTS: ½ cup pitted deglet nour dates* ½ cup rolled oats ½ teaspoon cinnamon 1½ tablespoons unsweetened cocoa powder unsweetened shredded coconut or hemp seeds (optional) METHOD: 1. Combine the dates, oats, cinnamon, and cocoa powder in a food processor and process until the mixture forms a dough-like texture when pinched together. If too dry, add more dates. If too gooey, add more oats. 2. Roll into 8 balls, and then roll the balls in shredded coconut or hemp seeds to coat. 3. Freeze on a lined cookie sheet for 20 minutes before
Ami-James Deane on Instagram: "SWEET POTATO CINNAMON ROLLS 🔥 Vegan, Oil Free & Perfect for weight loss! I LOST 60 POUNDS EATING SWEET TREATS JUST LIKE THIS ✨ Get all my vegan oil free ebooks for maximum weight loss 🔗 in my bio I’m mixing it up with a chatty video this time - let me know which you prefer? 👇 These babies are packed with fibre & hidden veggies! They blew my mind 🙌 so if you want to satisfy that cinnamon roll craving, this one of my new fave! Ingredients Base: 1 large pre baked squishy sweet potato (I used a Hannah) 1.5 cups flour (add more if needed depending on sweet potato size) 1 tsp baking powder 1/4 tsp baking soda Pinch of salt 1 tsp vanilla Filling: 5 medjool dates (add more or less depending to adjust sweetness) 1-2 tsp cinnamon A few tbsp plant milk “I