Kristen Stuart

Kristen Stuart

Kristen Stuart
More ideas from Kristen
Pintrest: AlluringGoddess

Pinning increased since Christmas for the "Hourglass workout." Try it this tutorial for a full-body hourglass workout.

Résultats de recherche d'images pour « sweat it to shred it pdf »

Résultats de recherche d'images pour « sweat it to shred it pdf

Who is ready to smash week three in the SWEAT Summer Series? This week it’s all about those abs! I’ve put together an ab workout that will help you to build up core strength, which contributes to EVERY movement you do.   This workout can be done in 14 or 28 minutes, so you can choose what works best for your schedule. And here’s something even better — this is a no-equipment ab workout! Get ready to seriously work your core.      The final week of the SWEAT Summer Series is next week. Mak...

Who is ready to smash week three in the SWEAT Summer Series? This week it’s all about those abs! I’ve put together an ab workout that will help you to build up core strength, which contributes to EVERY movement you do. This workout can be done in 14 or 28 minutes, so you can choose what works best for your schedule. And here’s something even better — this is a no-equipment ab workout! Get ready to seriously work your core. The final week of the SWEAT Summer Series is next week. Mak...

2 Easy Tips to Prevent Knee Pain When Exercising (VIDEO) | Dr. Phoenyx

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help. I broke my leg last December and hips are a continuing problem. This helps a lot!

Get slim, shapely legs and thighs with this 29 minute skinny legs workout. An at home summer routine to tone your lower body and help you get lean, strong and sexy legs fast! http://www.spotebi.com/workout-routines/skinny-legs-workout-slim-toned-legs-for-summer/

Get slim, shapely legs and thighs with this 29 minute skinny legs workout. An at home summer routine to tone your lower body and help you get lean, strong and sexy legs fast! # tips to lose weight at home

Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism! http://www.spotebi.com/workout-routines/29-minute-metabolism-boosting-leg-circuit/

29 Minute Metabolism-Boosting Leg Circuit Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!

Leg + Bum Day Workout

weight loss camp, weight loss clinic, vegetarian weight loss diet - Leg + Bum Day Workout How to lose weight fast in 2017 get ready to summer