Rocket Mediterranean Rocket or Arugula has a peppery flavour that is exceptionally strong for a leafy green. It is frequently used in salads and often mixed with other greens in a Mesclun. It is also commonly used raw with pasta or meats in Italian cuisine. In fact a sweet, peppery digestive alcoholic drink called Rucolino is made from Arugula.

Rocket Mediterranean Rocket or Arugula has a peppery flavour that is exceptionally strong for a leafy green. It is frequently used in salads and often mixed with other greens in a Mesclun. It is also commonly used raw with pasta or meats in Italian cuisine. In fact a sweet, peppery digestive alcoholic drink called Rucolino is made from Arugula.

Veggies for your body

Veggies for your body

Veggies,Salads

Spinach Spinach is thought to have originated in ancient Persia. Arab traders carried spinach into India, and then the plant was introduced into ancient China where it was known as "Persian vegetable”.

Spinach Spinach is thought to have originated in ancient Persia. Arab traders carried spinach into India, and then the plant was introduced into ancient China where it was known as "Persian vegetable”.

Radicchio Radicchio sometimes known as Italian chicory has a bitter, spicy taste, which mellows when it is grilled or roasted.

Radicchio Radicchio sometimes known as Italian chicory has a bitter, spicy taste, which mellows when it is grilled or roasted.

Cos The thick ribs of this lettuce, especially on the older outer leaves, should have a milky fluid which gives the Romaine the typically fine-bitter herb taste.  This is the lettuce used in Caesar salads and is commonly used in Middle Eastern cuisine. From a nutritional point of view this lettuce is an excellent source of vitamin A, vitamin K, foliate, and vitamin C.

Cos The thick ribs of this lettuce, especially on the older outer leaves, should have a milky fluid which gives the Romaine the typically fine-bitter herb taste. This is the lettuce used in Caesar salads and is commonly used in Middle Eastern cuisine. From a nutritional point of view this lettuce is an excellent source of vitamin A, vitamin K, foliate, and vitamin C.

Lollo Rossa Lollo Rossa is a classic Italian looseleaf lettuce which has a crisp, semi-succulent, hardy texture and ruffled tips.  Lollo Rossa's flavour is bold, slightly bitter and nutty. Scientific studies found that Lollo Rossa has 100 times more antioxidants than common lettuce.

Lollo Rossa Lollo Rossa is a classic Italian looseleaf lettuce which has a crisp, semi-succulent, hardy texture and ruffled tips. Lollo Rossa's flavour is bold, slightly bitter and nutty. Scientific studies found that Lollo Rossa has 100 times more antioxidants than common lettuce.

Chicory The outer leaves of this attractive plant are green and tend to be bitter, while the pale inner leaves are more tender and mild tasting.

Chicory The outer leaves of this attractive plant are green and tend to be bitter, while the pale inner leaves are more tender and mild tasting.

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