In Fitness & In Health

74 Pins

Karishma Patel

This may contain: a woman is doing yoga with her cat on the floor and another cat laying down in front of her

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Exercises for each phase

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a white bowl filled with chocolate and ice cream

Menstrual Phase Breakfast

Foods high in magnesium help soothe pain and cramps during your period. Balance your hormones by eating the right foods and doing the right workouts for your four phases. More cycle syncing tips on my page <3

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a woman doing the lower belly workout with instructions on how to do it and how to use

30 Painful Posts That Explain Exactly Why “No One Wants To Work” | Weird text, Funny text messages, Funny texts

Ovulatory Phase Grocery List

Menstrual Phase Grocery List

This may contain: a woman in black top and grey pants posing for the camera with her hands on her hips

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this lymphatic drainage really saved me and I've been loving doing it for some time now😌

It's been my go-to for a while now, and I'm loving the results as it helps with bloating problems too. Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #lymphatic #lymphaticdrainage #skincare #healthyskin #detox #selfcare #wellness #beauty #massage #lymphaticsystem #healthylifestyle