Lingy Malolua
More ideas from Lingy
Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

HIIT High Intensity Interval Training Workout ideas for day 9 cardio or hiit workout on bikini body!!

HIIT High Intensity Interval Training Workout ideas for day 9 cardio or hiit workout on bikini body!!