Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.
Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.
Ten-Week Workout Plan, I like the cardio plan
20 minute cardio workout. Not bad when you don't have a lot of time...
HIIT High Intensity Interval Training Workout ideas for day 9 cardio or hiit workout on bikini body!!
Beautiful wedding hair!
bridesmaid's hair / wedding hair