streches 💅(●'◡'●)

38 Pins

1mo

Daisy

Grace Wall Shaw

and

Richard Knights

This may contain: a woman sitting on the floor in front of a flat screen tv with text that reads, want to become flexible fast?

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This may contain: two women are sitting on the floor doing yoga

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Get your splits 🤸🏽‍♀️ stretches to practice that will help you develop your splits

Get your splits 🤸🏽‍♀️ stretches to practice that will help you develop your splits. Hold these postures for 30-40 seconds each 🙌🏽 - - #splitstraining #splitsprogress #splitspractice #splitsforbeginners #splits #mobilitytraining #yogaforsplits #yogatutorial #beginnervsadvanced #yogadailypractice

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watch now to get your middle splits! 🤸🏻‍♀️ credits to emilymouu #ballet

an image of a woman doing different yoga poses for her body and arms with the words scorpion, heel stretch, bow & arrow

a man is doing a handstand on the floor with his feet in the air

Back Handspring Tutorial 🌟

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Second Turn tutorial!!🫶🏻

#dancer #tutorial #turns

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want better posture??

This may contain: a woman is sitting on the floor with her legs crossed and one leg bent in front of her

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How To Do Middle Splits by actionjacquelyn

This may contain: a woman sitting on top of a yoga mat with the words 5 easy stretches to improve flexibility

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Easy stretches for flexibility beginners

For beginners, these simple stretches are ideal for increasing flexibility. Begin with a Standing Forward Bend to stretch your hamstrings and lower back. Use the Cat-Cow Stretch to gently warm up your spine. Child's Pose offers a deep stretch for your back and hips. The Seated Hamstring Stretch focuses your legs, whilst Side Stretches loosen up your body. // stretches for flexibility // stretches for flexibility beginners // stretches for flexibility splits // stretches for flexibility back // stretches for flexibility in bed //

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