健康和健身

7 Pins
·
3mo
By
Kmpdeng
This may contain: a woman standing next to a white chair in a room with carpeted flooring
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Chair Yoga For Seniors
This may contain: the woman is doing yoga exercises on her stomach and back, while she has no panties
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This contains: burn belly fat
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Let’s burn belly fat🔥 It’s suitable for both woman and man💪
Tone and sculpt your glutes and abs with this challenging wall Pilates workout. The band is going to add an extra burn on the side glutes! Do the exercises back to back with little to no rest. When you’re done with round 1, take a minute break and do it again for 2 more rounds. 3 rounds total! #pilatesgluteworkout #gluteworkout #pilatescore #wallpilates #pilatesworkout #pilatesmat #gluteexercises #workoutathome
This contains: "5 Core Exercises for Belly Fat Loss! 🏋️‍♂️💪 Target and strengthen your core to shed unwanted fat."
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"5 Core Exercises for Belly Fat Loss"
"5 Core Exercises for Belly Fat Loss! 🏋️‍♂️💪 Target and strengthen your core to shed unwanted fat. #simmerworkout #curvebodytype #weightloss"credit-@pouya_yoga
This may contain: a woman doing yoga poses in different positions
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What Are Some Weight loss Exercises
#weightloss #weightlossjourney #diet #exercise #workout #cardio #gym #fitness #gymlife #muscle #abs #trainer best exercises
This may contain: a poster showing how to do an exercise for the entire body, with instructions on each side
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how to lose 10 kgs in 1 month
This contains an image of: 6 Exercises to Lose Lower Belly Fat
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6 Exercises to Lose Lower Belly Fat