Karen McDowell
More ideas from Karen
Low FODMAP Recipe and Gluten Free Recipe - Shredded chicken, green bean salad with paprika & lemon

Low FODMAP & GF- Cooked Shredded chicken, green bean salad with paprika & lemon (Flexible recipe)

Low FODMAP Herb, spinach and Brie frittata - gluten free recipe http://www.ibssano.com/low_fodmap_recipe_herb_brie_frittata.html

Low FODMAP Herb, spinach and Brie frittata - gluten free recipe /low_fodmap_recipe_herb_brie_frittata.

Low FODMAP Recipe and Gluten Free Recipe - Zucchini & Herb Fritters

Zucchini & Herb Fritters - Bake for mins, adding the courgettes and chilli 15 mins before the cooking time is up.

Gluten free spinach and cheese rolls

Gluten free spinach and cheese rolls:I will add a little more water to the crust. Approx 1 cup flour, 6 TBSP butter, 4 oz cheese ( I added extra) and cup bread crumbs.

Low Carb Lettuce Wrapped Burgers... I guess instead of ground beef you could do ground turkey or tofu, but me myself - if I gotta eat a burger with no buns...you better bet it will be ground beef!

TRIED Low Carb Lettuce Wrapped Burgers. I guess instead of ground beef you could do ground turkey or tofu, but me myself - if I gotta eat a burger with no buns.you better bet it will be ground beef!