Overthinking causes worry, doubt & fear - try to think constructively and go with the flow more - use your own intuition & knowledge to guide you - think positive. working on not over thinking to much.
A quote from our daughter, April: Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared, and you’ve survived. Breathe and know that you can survive this too.