Inspirational quotes

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ODAAT. #sobriety #sober #recovery #addiction #aa #na #AlcoholicsAnonymous #narcoticsanonymous #gratitude #courage #wisdom #serenity…
Diaphragmatic Breathing: In with the Good Air, Out with the Bad Air
Diaphragmatic breathing is a cornerstone for any relaxation program. There are various breathing techniques which can be effective.
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