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Physiotherapy

398 Pins

LHE

Pain Scale, Complex Regional Pain Syndrome, Ehlers Danlos Syndrome, Medical Knowledge, Hip Pain, Invisible Illness, Chronic Condition, Chronic Fatigue, Emergency Room

Pain scale for people in chronic pain

Nerve Anatomy, Bolesti Chrbta, Basic Anatomy And Physiology, Spinal Nerve, Spine Health, Muscle Anatomy, Human Anatomy And Physiology, Human Body Anatomy, Medical Anatomy

Picturing Medicine | Medical Diagrams for Learning

This may contain: a woman in tights is bent over on the floor

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4 EXERCISES YOU NEED TO EASE LOW BACK PAIN

If you have been trying out stretches to ease your low back, probably you came across common hip flexor stretching. However, the reason for back pain is oftentimes tight Quadratus lumborum (QL muscle), not only the hip flexor. Sometimes the pain might be stimulated by repetitive movements, such as running or cycling These 4 are gold: 1️⃣ External rotation hip swings 2️⃣ Dynamic QL stretch 3️⃣ Cross legged kneeling rocks 4️⃣ Pelvic manipulations

This may contain: a woman laying on the ground with her arms spread out in front of her, and text that reads try these exercises if you have a stiff or locked tower back

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Mobility moves for your lower back👇🏾 [📹 isabellamanzatopt]

Here’s another mobility routine for the lower back that is entirely equipment-free. This is to show you that you don’t need any tools, just the willingness to take some time for yourself. In the video, I go quickly just for the sake of creating the video, but make sure to perform the exercises carefully and mindfully. Repeat each exercise 10 times on both the right and left sides, then repeat the entire series 2 or 3 times! Let me know how it works for you. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a woman is doing yoga on a mat with the words, your hips need this

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This may contain: a shirtless man laying on the floor with his back turned to the camera, holding a drink in one hand

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Pain-free shoulders

Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4body_health . Follow for more simple & practical tips to help improve your flexibility. . By: @igor.system . #jointhealth #mobility #shouldermobility #shoulderpain #shoulderhealth #posture #homeworkout #toiletpaper #toiletpaperchallenge #estonia

This may contain: a woman standing in front of a chair with the words, strengthing the back eliminating slouching

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Back streching at home

#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training

This contains: Movement coach shows 3 essential pelvic floor moves.

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3 ESSENTIAL PELVIC FLOOR MOVES (None of which are Kegels)

3 ESSENTIAL PELVIC FLOOR MOVES (None of which are Kegels) How your hips move is essential to pelvic floor health; your deep hip muscles form part of the ‘wall’ around your pelvis, and ALL the muscles around your pelvis influence the tone and function of the limited number of muscles generally called your ‘pelvic floor’. Here are 3 of my top hip exercises for a happy pelvic floor (and happy hips too!) Want more? Check out my Pelvic Floor+ program in the link!

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To increase flexibility, stability, and muscular support around your ankles

Dynamic Stretching: Include exercises like ankle circles and toe taps to improve flexibility. Stability Exercises: Try exercises like single-leg balance and ankle proprioception drills using balance boards or stability discs. Strength Training: Incorporate exercises like calf raises, ankle dorsiflexion and plantarflexion exercises, and resistance band exercises targeting ankle stabilizers. Plyometric Exercises: Consider including exercises like jumping and hopping to improve ankle strength and power. Consistent practice and gradual progression are key to seeing improvements in these areas. FOLLOW for more rehab tips! @4bodyhealth . Liked the video, like it and save it so you don't forget. . #mobility #flexibility #healthyhips #4bodyhealth #anklefitnesschallenge #stablestepsahead #f