Shaun Jones
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Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of

These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

These will totally change the way you think about exercising your core. Abs-workout-unexpected-moves-that-work-better-than-crunches

Happy Wednesday #weightlossroutines #motivation

“Win that battle in your mind and kill it in the gym.” This quote is all about the power of your mind. You gotta win that battle in your mind in order to kill it in the gym. You gotta believe in yours

I know what you’re thinking: another article about why more men should do…

Forget the excuses—here are seven hardcore facts to support incorporating a solid yoga practice into your life.

in-pursuit-of-fitness: Fitness Motivation:...

Zero To Toned is a coaching program for women who want to change their bodies and their lives with the best toned body workouts and the best nutrition and meal plans to get a toned body. Try the 5 day free course and get toned now

persistent,discipline and consistency. - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

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The Ultimate List of 34 Foods High in Fiber - Focus Fitness . after birth it was suggested to eat high fiber to help with milk production