Yogini

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a woman is doing yoga on the floor with her feet up and arms in the air
The feet ankles are often forgotten about until they are so stiff and painful. Hope this one helps to give your some foot-ankle✨🫶 | Instagram
a woman doing yoga poses with the words what is a somatic workout?
Somatic memory, also known as body memory, refers to the physical sensations of discomfort, unease, and pain that remain in the body after experiencing trauma. Somatic memories can manifest over time through digestive issues, poor posture, chronic pain, fatigue, insomnia, and other physical sensations. Mind & body ….they are intrinsically linked …..it’s why I work with both 💜
Anxiety and stress can strike anytime. But before these two drown you, better try out Japanese Shiatsu which help reduce anxiety and stress!  Visit and contact us at: Holiday Inn, 11 Cavenagh Road, #01-06/07, Singapore 229616 Tel: 63335817/ 96652507  Visit our website at http://www.beauteous.sg for more details. Follow and like us on Instagram at https://www.instagram.com/beauteoussingapore Mindfulness, Holistic Healing, Motivation, Energy Healing Spirituality, Alternative Medicine Holistic Healing, Energy Healing, Acupressure, Reduce Anxiety
Untitled — This Ancient Japanese Technique Kills Stress In 5...
Anxiety and stress can strike anytime. But before these two drown you, better try out Japanese Shiatsu which help reduce anxiety and stress! Visit and contact us at: Holiday Inn, 11 Cavenagh Road, #01-06/07, Singapore 229616 Tel: 63335817/ 96652507 Visit our website at http://www.beauteous.sg for more details. Follow and like us on Instagram at https://www.instagram.com/beauteoussingapore
Where You Store Trauma in Your Body (Without Even Knowing It)
When trauma and stress are not processed immediately, they get stored in the body as physical symptoms like pain, hormonal imbalance, stomachaches, headaches, and more. But there's good news! You can release years of stored trauma in just 30 days through somatic exercises. Say goodbye to physical pain and live at ease. Join the 30-day course to release stress and stored trauma. Link in profile.
Daily Embodiment Exercise: Seated Heart Circles
How To Release Unprocessed Emotions | Somatic Workout
If you're someone who is into fitness (or want to become one) go to my link and find fitness equipment that will help you become fit and skinny in weeks! P.S. You can use it for the gym or at home! Credit: theworkoutwitch
Swipe and try these yoga poses!!! 💪🏻 Via @holisticali 〽️ Follow @FitTuts for more! Yoga Flow, Yoga Poses, Fitness Workouts, Yoga Meditation, Yoga Sequences, Yoga Exercises
Swipe and try these yoga poses!!! 💪🏻 Via @holisticali 〽️ Follow @FitTuts for more!
Signs of Stored Trauma
Examples of said traumatic events can be: -Experiencing a natural disaster like an earthquake or tornado. -Being in a car accident. -Going to war. -Being shot at in an act of violence. -Losing a loved one to suicide or illness. -Going through a breakup or divorce. -Getting surgery. -Injuring yourself badly. -Receiving a life-threatening diagnosis. -Experiencing sexual assault or domestic violence.
Noticing Every Slight Mood Shift in Someone Else Means Your Body Is in It’s Threat State
Noticing every mood shift in someone else signals your body is in its threat state. This leads to heightened anxiety and emotional distress, storing stress in your body. Living in a constant state of alertness can be draining and cause various health issues. The good news is, you can release stress hormones with somatic exercises, experiencing emotional and physical relief. Say goodbye to internalizing others' moods and hello to grounded calmness. Heal from stress and feel peaceful again with
Rebalance Hormones & Release Excess Cortisol Naturally 🌿
Rebalance hormones naturally with hip opening exercises. Clear excess cortisol & stored trauma for better sleep, concentration, weight loss, and more. Regulate menstrual cycle & release muscle tension. Start your journey now! Link in profile.
Feeling Exhausted? You're Not Alone After Prolonged Stress
Feeling exhausted and stuck after prolonged stress is more common than you think. Your stress response system can become dysregulated, leading to the freeze response. Living in fight-or-flight exhausts your body. Somatic exercises can help recover from long-term stress, releasing trauma and reconnecting with your body. Regulating your nervous system resets your life. Stop procrastinating and get out of this threat state. Get guided through the full body release (3 course bundle) on my profile.
Rock your hips daily to relieve trauma stuck in your body