Yoga

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9y
backonpointe
yogabycandace: Wrist pain is a common complaint in yoga class - here’s how to avoid it.
Melt Stress with One Yoga Pose a Day - Whole Living Balance
Melt Stress with One Yoga Pose a Day - Whole Living Balance
This Class Made Me Realize I've Been Spinning All Wrong
9 Yoga Poses to Rev Up Your Energy-38
backonpointe
Stretches for the Splits: Practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.