Girls Who Lift

11 Pins
·
10y
By
Kirsty Dalton
the woman is doing exercises on her legs
Ab Workout
a poster with instructions on how to use the dumbbells for chest and lower back
Browse visual workouts for home and gym · WorkoutLabs Fit
Biceps & Chest workout
the woman is doing exercises in the gym
Squats - Everything Women Need To Know – HeySpotMeGirl.com
Killer quad workout! YES!
a poster with instructions on how to do the triceps workout
Triceps workout.
the back workout poster with instructions
Thurs: Shoulder Workout 1. Uptight row (hands to chin) 2. Pulldown 3. Seated row 4. back extension 5. 1 arm dumbbells
a person laying on the ground with their feet up and one hand holding an object
Unleash Your Abs
6 ways to shred your abs. Some pretty fun exercises too, barely need any equipment.
a woman is doing squats on a bench in the gym while holding a dumbbell
These 5 Moves Are All You Need to Build Strong Triceps
Goodbye Batwings! 5 Moves for Toned Triceps Ready to go sleeveless? Firm up your arms fast with this targeted sculpting plan
a woman doing push ups on a bench
Bench Plank Rear Lateral Raise | FitnessRX for Women
Get ARMed for Fall: Bench Plank Rear Lateral Raise. Shape shoulders tighten core!
a man is doing exercises on an exercise ball at the gym with his hands in the air
Crush Ab Flab - Muscle & Fitness
Try this Ball Finger Tap exercise! WORKS: UPPER AND LOWER ABS, INNER THIGHS
a woman is sitting on an exercise ball in the gym with her legs crossed and arms behind her back
Crush Ab Flab - Muscle & Fitness
Medicine ball twist exercise on the stability ball
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a woman laying on the ground with a ball
Crush Ab Flab - Muscle & Fitness
Hip stretch with forward reach to sculpt abs