Slow Down & Simplify

69 Pins
·
2mo
By
Kirstin Salmon
In order to find balance within ourselves, we must nourish the three parts that make up our whole being: mind, body, and soul. Here is a list of ways to take care of your well-being and nourish your body.
Healthy Habits to Nourish Your Body
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How Breath Can Heal Your Trauma
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Success is a Calm Nervous System
I came across this idea somewhere last year, and it's stuck with me. We all have a list of things we'd like to achieve, a personal concept of success. But if getting there comes at the expense of feeling good, is it worth it? Our nervous system ranges from regulated to dysregulated....Read more
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A guide to living in harmony with your inner rhythm 🌀
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