Kirstin Hall
More ideas from Kirstin
For Time: 25 Burpees; 25 Power Cleans (135/95 lbs); 25 Burpees; 7 Wall Ball Shots (20/14 lbs) at the top of each minute

For Time: 25 Burpees; 7 Wall Ball Shots lb) at the top of each minute

"Panic Breathing" WOD - For Time (with a Partner): 500-400-300-200-100 meter Row (x2)

"Panic Breathing" WOD - For Time (with a Partner): 500-400-300-200-100 meter Row (x2)

US$9.92  Genuine Leather 6 Colors 11 Card Slots Casual Card Pack Purse For Women

US$9.92 Genuine Leather 6 Colors 11 Card Slots Casual Card Pack Purse For Women

workout of the day: WOD

Your WOD store for CrossFit athletes.

"SEVEN DEADLY SINS" CrossFit WOD: For Time: 10 Chest-to-Bar Pull-Ups; 20 Toes-to-Bars; 30 Deadlifts (185/135 lbs); 100 Double-Unders; 30 Box Jumps (24/20 in); 20 Burpees; 10 Cleans (185/135 lbs)

"SEVEN DEADLY SINS" CrossFit WOD: For Time: 10 Chest-to-Bar Pull-Ups; 20 Toes-to-Bars; 30 Deadlifts (185/135 lbs); 100 Double-Unders; 30 Box Jumps (24/20 in); 20 Burpees; 10 Cleans (185/135 lbs)