Kirsten Nrwton
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The holiday season is upon us—which means hectic days, busy nights, and just about zero time (or energy) for a workout. Thankfully, we have a 15-minute solution, courtesy of celeb trainer and Cyc Fitness creator Keoni Hudoba.

The holiday season is upon us—which means hectic days, busy nights, and just about zero time (or energy) for a workout. Thankfully, we have a 15-minute solution, courtesy of celeb trainer and Cyc Fitness creator Keoni Hudoba.

running500workoutYou’ll kick off each of the five rounds with a 400 meter run (that’s 0.25 miles) or about 2 minutes of running if you don’t have a treadmill or a GPS watch handy. The 400 meter run should be performed at a challenging pace to drive your heart rate up before the bodyweight exercises

running500workoutYou’ll kick off each of the five rounds with a 400 meter run (that’s 0.25 miles) or about 2 minutes of running if you don’t have a treadmill or a GPS watch handy. The 400 meter run should be performed at a challenging pace to drive your heart rate up before the bodyweight exercises

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

Quick and effective, full body, at home, body weight workout for fast results. This simple but effective workout can be done anywhere and is designed to tone, lean and strengthen your body.

Quick and effective, full body, at home, body weight workout for fast results. This simple but effective workout can be done anywhere and is designed to tone, lean and strengthen your body.

Thriving 30 Day Challenges // Push-Ups & Crunch Challenge // In need of a detox? Get your teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.com.au X

Thriving 30 Day Challenges // Push-Ups & Crunch Challenge // In need of a detox? Get your teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.com.au X

If there's one yoga pose you do, do this one. Ascension kitchen: When you literally put your feet up the wall, you are signalling to your body that it is time to switch from the highly stressed sympathetic nervous system state to the rest and repair state of the parasympathetic nervous system. Benefits: Sends blood flow to the core Alleviates menstrual cramps Relieves swollen ankles Relieves varicose veins Improves digestion Eases stress Helps you sleep Calms your nerves Relieves headaches

If there's one yoga pose you do, do this one. Ascension kitchen: When you literally put your feet up the wall, you are signalling to your body that it is time to switch from the highly stressed sympathetic nervous system state to the rest and repair state of the parasympathetic nervous system. Benefits: Sends blood flow to the core Alleviates menstrual cramps Relieves swollen ankles Relieves varicose veins Improves digestion Eases stress Helps you sleep Calms your nerves Relieves headaches

Slow Cooker Honey Garlic Chicken and Veggies - The easiest one pot recipe ever. Simply throw everything in and that's it! No cooking, no sauteeing. SO EASY!

Slow Cooker Honey Garlic Chicken and Veggies - The easiest one pot recipe ever. Simply throw everything in and that's it! No cooking, no sauteeing. SO EASY!