Great total body stability ball workout, I'm going feel that tomorrow!
HIIT Cardio Treadmill Interval Workout | click for the full workout program by LaurenGleisberg.com
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com. Pinned over 80K times!
7 Simple Exercises That Show Results After One Workout http://www.womenshealthmag.com/fitness/instant-results-workouts/slide/6
I love this workout! As it gets easier its really easy to modify it in order to be more challenging.
Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)
5-Minute Pre-Shower Workout : Glisten Fit
By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....
Drop the dumbbells. Here are 22 kettlebell exercises that’ll give your whole body a killer workout. #fitness #kettlebell #exercises http://greatist.com/fitness/22-kick-ass-kettlebell-exercises
Here are 7 simple exercises that show instant results including kettlebell swings and deadlifts.