Kim Swettenham
More ideas from Kim
No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the

Here's a 15 minute booty workout to help you get the perfect pageant butt. Get more tips and ideas at ThePageantPlanet.com!

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights ar

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.

Spell & the Gypsy Collective Galentines Day Dinner party

Spell & the Gypsy Collective Galentines Day Dinner party - Interior Decor Luxury Style Ideas - Home Decor Ideas

diy queen platform bed frame | Quick Woodworking Projects

Diy queen bed frame platform headboard with storage ideas, Diy bed frame platform bed frame queen king bed size headboard with storage bed frames ikea ikea